Many people are the ones who try to lose weight at some point in their lives, some of them finally achieving their goal, others leaving it halfway and others who throw in the towel quickly as soon as they notice improvements. Weight loss is complex, since everyone wants to lose weight in an almost miraculous way, in a very short time and with the best results.
This means that on many occasions “miracle” diets such as the Duran diet or other similar ones are resorted to, which have become very fashionable among the population. However, the problem with such restrictive diets is the rebound effect they produce after a few months, although there is another even more important one, and that is that they can put your health at risk.
Knowing why it is difficult to lose weight is a question that many people ask themselves throughout their lives. Keep in mind that depending on each person, this process is very different, there are people who barely find it difficult to lose the extra weight and others who find it very difficult to achieve it.
Factors that explain why it is difficult to lose weight
To better understand the reasons that can make it more difficult for you to lose weight, you have to take into account a series of key factors that can make the difference between achieving and failing in your attempt to lose weight. We are going to talk about these below:
Feeding
Maintaining a good diet is, together with physical exercise, the key to being able to lose weight and reduce weight effectively. In addition, it is also necessary to be able to maintain good health and deal with diseases.
For this, it is recommended to consume 50% vegetables and fruits, 25% protein and 25% whole carbohydrates. Control of calories consumed and ingested is key to losing weight.
If you want to lose weight you have to ensure that there is a daily calorie deficit, so that the calories that your body spends with its activity are greater than those that you have ingested. This way you can lose weight progressively.
Similarly, you must take into account the origin of the calories in order to determine whether or not they are healthy.
Physical exercise
Maintaining a good diet is important in order to achieve weight loss goals, but so is physical exercise. To achieve the aforementioned caloric deficit it is necessary that you carry out physical exercise.
In this sense, practically any activity can help you, some to a greater extent and others less. Some sports such as cycling, hiking, running or team sports can help you, as well as swimming, the most complete sport, or resorting to those known as HIIT exercises .
HIITs are recommended by many specialists since they are high-intensity interval training, being really effective to eliminate extra kilos.
In any case, it is recommended to do at least 150 minutes a week of moderate exercise or 75 minutes of intense activity in order to achieve health benefits.
Genetic reasons
Apart from the two previous factors, if you wonder why it costs so much to lose weight, you may not do them properly, there are other factors involved in weight loss. One of them is genetics.
People’s genes are also influenced by their ancestors and this makes it more difficult to lose weight, although it has more to do with the lifestyle that has been adopted.
Social life
Social life and relationships with friends, acquaintances, colleagues, etc. also influence, and more than you think in not being able to lose weight. Most of the time you go to a meeting, appointment or meeting with friends you will do it to enjoy different activities or just chat and it is very likely that while you do it you will consume beers, alcohol or eat some snacks.
Eating has even become an act that is done out of boredom, tiredness, stress or within a social framework. This means that on many occasions you are eating food that is unhealthy and not very satiating without realizing it.
Meals, dinners, parties and different activities, that is, social life, have a great influence when it comes to achieving weight loss.
Metabolism
The metabolism and the different adaptations that it may have had over time also play an important role. Each person has their own based on genetic factors and different acquired habits.
According to some studies, it is not true that there are foods that speed up metabolism, nor is it true that eating five meals a day is better than three. However, it is recommended to eat more times to distribute the food better and avoid falling for meals between meals.
Stress and anxiety
Stress and anxiety also influence weight loss. The first affects the hormonal level, causing rest and eating patterns to be altered, as well as sports practice.
Anxiety and stress cause an increase in insulin levels, which causes more appetite. This means that you will surely end up eating foods that are not healthy to deal with that hunger.
Sleep
One last factor has to do with sleep and rest. Rest is more important than you might think to lose weight, since it is important to have quality sleep in order to prevent obesity.
In this sense, it is recommended to sleep between 10 and 13 hours in the case of children and between 7 and 8 hours of rest in the case of adults. With a good rest, the body will be better prepared to carry out an effective weight loss.
All these factors have their impact on weight loss. We hope that reading about them has helped you to better understand why it is difficult to lose weight. This way you will know how to face it and achieve your goal of losing weight.
