When you go out to have fun and you are passionate about fitness and taking care of your body and weight, you also want to drink alcoholic beverages. Could it be that you can drink them? Well, there are some that gain weight and others that don’t. Do you want to know which alcohol doesn’t make you fat?
It is that taking care of yourself or being in shape does not have to be an impediment to enjoying a drink from time to time, as long as it is not in a continuous way, since alcohol wreaks havoc on the body and especially on your health, the which you should take good care of.
For this reason, you should keep in mind not to drink as a healthy lifestyle habit, but if you want to go out and have fun after a day of work, at an event or perhaps because some festivities are approaching, take into account which drinks you cannot drink because they are fattening.
What do you need
- Enjoy.
- Drink that maintains your figure.
- Fun.
- Weekend out.
- Fitness.
- balanced diet
- Correct choice.
- Maintain kilos of weight.
- Sport.
- Health habit.
Instructions
Staying in shape is what always has you in mind, you have also had the possibility that with effort and perseverance you have managed to reach your ideal weight, for this reason you have to keep in mind the power to endure the desire to eat a little and not increase the that you have lost weight.
Believe it or not, there are drinks that help you gain weight and surely when you go out to spend a pleasant time, you have not noticed which ones you can drink and those that fall into the category of not accepting because they are fattening. Do you want to know which ones? Are?
Alcoholic drinks, be careful with them
- Fattening drinks. Alcoholic beverages can not only damage your body severely, but you add the ingredient that you gain weight, which does not make it easier for you to maintain your figure; but a weekend is coming and you want to go out and have some fun and drinks.
- Don’t let the fact that a liquid can contain more calories than a solid that feeds you stop you, so you have to have a clear idea of what you can drink at all times and not make the mistake of choosing a drink that makes you gain weight. Weight.
- The degree of alcohol. It seems unbelievable, but the degree of alcohol influences so that one drink contains more calories than another, for this reason those that have an alcoholic degree greater than 35º have the power to offer you more plumpness, that is why you should avoid them.
- This is due to the way they distill the alcohol or what is the same the procedure they carry out to make them, so we give you a list of the alcohol that falls into this category so that you avoid it, when you have a getaway to have fun: Brandi; Whiskey; Tequila; Vodka; Gin and rum.
- Cocktails and weight gain. The cocktails are delicious and are a mixture of natural fruit juices, but with the addition of the spicy drink to give more flavor to what we drink, but we do not realize that this type of drink contains sugar from the fruit in addition to the one that it is usually put in the preparation.
- What do you get in return? An increase in the calories that the alcoholic beverage contains and so much so that they will generate a considerable weight gain, for this reason you should also discard them when you are invited to one of these. Among some that we can mention are: Manhattan; Caipirinha; Martini; Pinna Colada; Daiquiri; Mai Tai.
- Cuba liber and kilos. Have you ever had a free Cuba? Know what it is? It is not about liberating the island if that is what you think, it is a very famous drink that is not only drunk mainly in this Caribbean country, but has also gone out to many countries around the world, becoming very popular. The main ingredients of Cuba liber are rum of any brand, lemon and coke, a drink that contains gas and in addition to this many calories to add to your body, for this reason it should not be among your choices or drink selections.
- Wine and get fat. Wine is the drink resulting from the must or from the vine, the grape that is harvested at one time of the year and fermented in wooden barrels for a certain time; the older, the more delicious the wine and therefore, believe it or not, it also makes you gain weight. Red wine is more caloric than white wine, so if you like wine you can have a glass of it and you will also be giving yourself the possibility of avoiding looking older and in addition to all this, it gives you other benefits to look and feel good. .
Low calorie drinks
Among the drinks you can drink to avoid weight gain, we can mention:
- Beer: as it is made with barley, it helps you eliminate toxins from the body through urine, since it serves as a diuretic. Besides that it is very low in calories. There are non-alcoholic ones.
- Cider: it is made with apple that is very beneficial for the body, apart from having a very low level of calories and belongs to one of the sparkling wines.
- Wine: as we told you before, it prevents aging; it also has certain healing powers for certain chronic diseases. Its low in calories and its closest relatives, the bubbly ones, help you too.
- Champagne: ideal to drink on any occasion and apart from all this it is very low in calories, despite being bubbly; it is then one of the drinks that you can drink without fear of gaining weight.
Fattening drinks
Drinks that contain fruit in addition to other things to enrich their flavor are drinks whose main ingredients are rum, sugar and lemon, as well as mineral water, among others; but sugar is the one that contributes the most caloric components to the mixture.
You will also see that apart from being delicious, you will end up with unwanted extra kilos and therefore you will get some rolls on your body that you are not going to like very much, so do not be fooled with a drink of this style and opt for one with less amount of calories.
Drink without guilt
If you like to have fun and do not want to have a few extra pounds, keep in mind to choose a drink that does not provide you with calories so that you do not feel guilty after all this, so keep in mind to find a way that does not make you fat, but be nice.
Gaining weight is provided by a drink that contains many components, as well as the number of drinks you drink. Therefore, take a few drinks without going over the required limit and, above all, choose drinks that do not have components such as cocktails.
If you want a healthy drink, forget about alcohol and bet, for example, on green tea, which also helps you lose weight.
Tips
- Find a drink that you feel comfortable with and that doesn’t offer you weight gain.
- Don’t make going out to have fun and drink a habit, take care of your health.
- Do not accompany an alcoholic drink with a carbonated drink; it can bring you gastric problems.
