Many people wonder what helps to lose weight, and the most accurate answer is that a combination of good nutrition through an appropriate diet and regular physical exercise is necessary. Diet and sports must go hand in hand if you really want to lose weight, so below we are going to talk about the best exercises to lose weight.
Best exercises to lose weight
Physical activity is essential to achieve weight loss, and in all cases it is advisable to look for an exercise that you really like. This will mean that, in addition to enjoying yourself, you will have greater motivation to be constant when doing it.
To walk
Walking is the simplest activity that a person can carry out and that has no age restriction. Everyone can go outside and take a walk wherever they want. You can vary destinations so as not to get bored of always walking through the same places.
Similarly, try to avoid taking the car whenever possible to go shopping or go to work. If you have an elevator in your house, try not to use it, because in this way, although it may not seem like it, you will be doing a physical activity that can help you achieve your goals.
Run
When we talk about running we do not mean that you have to do it at a high speed or for many kilometers. Gear up with the right shoes and go running anywhere you can run without a problem.
Running will help you lose weight, since in a thirty-minute session you can lose up to 400 calories. In addition to losing weight, this activity will help you improve your cardiovascular health and increase your level of resistance.
Spinning
Spinning is one of the best activities you can do to lose weight. For this you will have to join a gym or buy a bicycle of this type for your home. This discipline focuses on pedaling at different speeds to the rhythm of music, making it a demanding but very fun activity.
It is also one of the best ways to lose weight while improving the cardiorespiratory system.
Aerobic exercises
If you want to lose weight, aerobic exercises are another highly valued alternative. It is the preferred option for many women, being activities focused on exercises such as swimming, dancing, gymnastics or practicing Sumba. The great advantage is that you can do these exercises in your own home.
With a routine of approximately one hour a day you will be able to strengthen your buttocks, legs and hips, while losing weight.
Jump the rope
This simple and fun activity will take you back to your childhood, and although it may not seem like it, it is one of the best exercises for weight loss, also improving the respiratory and cardiac health of those who practice it.
Jumping rope burns more calories than many other physical activities.
Swimming
Swimming is one of the most complete sports that exist, being at the same time one of the ones that allows you to burn the most calories. Going to the pool daily or several weekly swimming lessons will help you burn around 400 calories per hour.
Its great advantage is that, being in the water, you will not notice a great effort, and at the same time that you have fun doing laps in the pool. Beyond losing weight you will be exercising the whole body and you will also increase the coordination of your muscles.
Skating
Skating for an hour can mean losing about 300 calories, much more than you probably thought, and at the same time you will be enjoying walks alone or with friends. It is an activity that continues to gain followers due to its great health benefits, at the same time that it is a playful and fun activity.
Cross fit
Cross fit has become very popular in recent years, being an activity that is based on military training and that allows the body to be modeled by combining different types of aerobic exercises focused on increasing resistance.
Dance
Dancing is also a very beneficial activity for weight loss, so if you don’t like any of the other sports mentioned, you can always enjoy music and your favorite dance style. With dancing you can lose up to 700 calories per hour, proof of its great effectiveness in weight loss.
What do you need
- Willpower to stay active by exercising and following a balanced diet.
Tips
- Eat five meals a day. Avoid skipping meals and follow a diet that is balanced and healthy.
- Try to eat slowly; as this will produce a satiating effect that will make you eat less than if you eat food quickly.
- Drink lots of fluids. Try to drink between 1.5 and 3 liters of water throughout the day.
