You may have stopped on more than one occasion if the fruit is really fattening or not. In any type of healthy diet, fruits are included as essential foods, although not all of them are the same, neither for their energy value nor for their texture or flavor. Therefore, you must choose the appropriate fruit based on the diet you are following.
These foods, which are low in fat and calories in the vast majority of cases, are highly recommended in diets, helping you lose any extra kilos you may have and being your best allies to lose weight. However, as we have already said, there are some fruits, such as bananas, that have a lot of calories. In any case, it will always be better than resorting to pastries.
Next, we are going to list the fruits with fewer calories, and therefore, the ones that are less fattening.
Fruits that are not fattening at all
Papaya
Papaya is an exotic fruit that contains a low amount of calories, with only 25 kcal per 100 grams. It also has a high content of fiber and water, properties that allow it to help digest proteins better. They are also rich in folic acid, potassium and vitamins C, A, E and K.
Watermelon
Watermelon has a high amount of water, which makes it perfect for carrying out proper hydration of the body. Although it has 7.5 grams of carbohydrates and 6 grams of sugar, it only has 16 calories in 100 grams, which can help you enjoy the fruit on certain occasions without getting fat.
You should also bear in mind that having so much water will fill your stomach quickly, which is why it also offers you a satiating effect.
Grapefruit
In this case we are dealing with a fruit that offers a higher calorie intake than watermelons but still more than interesting since it only has 25 calories per 100 grams of grapefruit. This citrus fruit is perfect to consume both at snacks and at breakfast, largely because in addition to the caloric intake it offers, it has iron, phosphorus, calcium and vitamins A, B and C.
Grenade
Fruit that offers a large number of options to take it, either in juice, naturally or as an ingredient in salads, being an option to take into account for those who want to lose weight, since it only contains 31 calories in 100 grams. It also provides vitamins A, B and C and magnesium.
Strawberry
In the case of strawberries, so popular with many people, we are dealing with a fruit that contains 34 calories per 100 grams, so it has a low caloric intake. They also have excellent satiating properties to reduce appetite and promote blood circulation.
Cantaloupe
The melon contains 35 calories per 100 grams, being a much chosen option in summer for being refreshing and its sweet taste. It also provides fiber, minerals and vitamins A and E. It is made up of a high percentage of water, which makes it quickly satiating, with the advantage that this entails for weight loss.
Raspberries
Endowed with high amounts of fiber, they are low-calorie fruits that also have zinc and folic acid. In this case, a cup of raspberries will barely give you 60 calories.
Apples
They are a good source of fiber, while lowering cholesterol and fighting cancer. In addition, they are not fattening and have just 81 calories in the case of an average apple, in addition to being satiating.
In this way you already have answers to the question of which fruits do not make you fat at all, being all the named fruits that will allow you to keep your body in perfect condition or lose weight if this is your goal.
In any case, it is important to emphasize that fruits are part of any balanced and healthy diet, since they have a large number of advantages and positive properties for the body and the organism, at all levels.
