If you are trying to lose weight but it is difficult for you to follow the diets, you should be very clear that your weight loss plan should be focused on having as much information as possible about the kind of food you eat on a daily basis, so that you know the food to lose weight that you can eat and that will help you achieve your goal.
Sometimes you should know that it is not necessary to follow a strict and very restrictive diet in order to obtain good results in weight loss, although you must follow the appropriate instructions and you are eating correctly.
Nor is it necessary for you to resort to all the “light” or similar products in which you have to invest a greater amount of money. It is enough that you learn to eat healthy and in moderate amounts. Thanks to this you will be able to see how you begin to lose weight and each time you weigh less.
Foods for your meal to lose weight
That said, we are now going to talk about the food to lose weight that you can eat and make it part of your diet. These are foods that favor weight loss, since they hardly have carbohydrates and are highly healthy.
Whole eggs
Whole eggs are the perfect food to include in your diet to lose weight. They are one of the best foods for weight loss because they are rich in protein and healthy fats, while serving as a satiating food and have very few calories.
Their consumption increases the feeling of satiety, so by introducing them into your diet you will feel less desire to eat, which will help you lose weight.
Green leafy vegetables
Within this category of vegetables are some such as chard or spinach. They are highly recommended for losing weight, as they have a lot of fiber and are low in carbohydrates and calories.
In addition, this way you can increase the volume of your dishes without increasing the number of calories. You will also benefit from its properties, since they are nutritious, antioxidants, and rich in vitamins and minerals.
Plain yogurt
Natural yogurt is a good food for any diet since it is responsible for protecting the intestine against inflammation, in addition to offering resistance to lepton, which is one of the main hormonal factors of obesity.
It is preferable to choose full-fat yogurts, as they have been shown to offer a lower risk of obesity and type 2 diabetes.
Chia seeds
Increasingly in demand, chia seeds are one of the most nutritious foods you can find. They are high in fiber and low in carbohydrates, at the same time that they help to generate a greater feeling of satiety.
Walnuts
Walnuts are high in fat, although a handful will add 170 calories to your diet. They will also provide your body with a good dose of fiber, healthy fats and proteins.
Various studies suggest that its consumption helps promote weight loss and improves metabolic health.
Avocados
Contrary to what happens with the vast majority of fruits, which are high in carbohydrates, avocados have healthy fats. It is a food that is high in monounsaturated oleic acid and, although they are mostly fat, they have a large amount of fiber and water. This makes them much less caloric than you might think.
An avocado has approximately 300 calories.
Legumes
If you want to lose weight, legumes can help you in your goal, since they are high in fiber and protein, which increases the feeling of satiety. In this way, when you eat them you will consume less food at other times and you will avoid snacking between meals.
Tuna
Tuna is another food that you should take into account since it is low in calories and high in protein. It is a lean fish, so it is low in fat.
It is one of the most recommended fish.
Salmon
Fatty fish like salmon are also very healthy and have a great satiating effect. In the case of salmon, we find a fish with many nutrients and high-quality proteins. It also has Omega-3 fatty acids that contribute to reducing the swelling that you may suffer.
Other interesting fatty fish to consume are sardines, trout or mackerel.
Boiled potatoes
Boiled potatoes have a large number of properties that make them an ideal food for weight loss. They have high amounts of potassium and are considered by many experts as the most satiating food.
In this way, consuming this type of potatoes will make you feel fuller and you will eat less of other foods.
Lean meat
Lean meat has a lot of protein and, thanks to this, if you follow a diet in which it is present, you will be able to burn 80 to 100 more calories each day. In addition, its intake also produces a certain satiating effect, reducing the desire you may have to snack between meals and, therefore, helping you in your weight loss process.
Cruciferous vegetables
To finish we have to refer to cruciferous vegetables. In this category are some known as cauliflower, broccoli or Brussels sprouts? They are very rich in fiber and have a high satiating power, which makes them ideal for a weight loss diet or a balanced diet.
Although they do not have as much protein as other foods, they do have more than other vegetables and they also have that satiating power that can contribute so much to achieving successful weight loss.
