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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - September 4, 2022 0

The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...

How to Eat Healthy

How To WeightNotes Staff - September 4, 2022 0

When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...

How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - September 3, 2022 0

It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...

Smoothies to Gain Weight

Drinks WeightNotes Staff - August 14, 2022 0

When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...

How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - July 28, 2022 0

When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - September 4, 2022 0

The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...

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Latest Posts

How to Do a Hypo caloric Diet

How to Eat Healthy

How to Know If You Are Doing the Exercise Wrong

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Smoothies to Gain Weight

How to Lose Weight without Losing Muscle Mass

How to Do a Hypo caloric Diet

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