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Diet

How to Do a Hypo caloric Diet

The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that...
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How To

How to Eat Healthy

When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having...
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Exercise

How to Know If You Are Doing the Exercise Wrong

It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is too bad, it may be because...
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Foods

Milk and Its Effects on Nutrition

Many consider milk to be liquid. Powdered or prepared in different ways or as a base for any...
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How To

How to Do the Sir food Diet

If you are thinking of losing a large amount of weight, 20 or more kilos, and you cannot...
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Body Weight

Lose Weight Taking L-Carnitine

Today more and more people decide to lead a fitness life. This lifestyle is associated with a balanced diet,...
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Foods

Which Cheese Is Less Fattening

In an erroneous way, many times it is decided not to eat cheese for fear of gaining...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
Read more

How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
Read more

Most Popular

Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

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