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Diet

How to Do the Lemon Diet

When it comes to losing weight, we can resort to different types of diets, such as the Graz diet...
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Diet

How to Do the Intermittent Fasting Diet

Intermittent fasting is a way of eating that has been gaining popularity over the years due to the...
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Diet

How to Do the Cornish Diet

The world has taken it upon itself to standardize beauty at a very high level. Almost no one...
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Diet

How to Do the Nordic Diet

In order to lose weight, there are those who starve themselves by undergoing completely unbalanced diets. While it is...
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Diet

How to Do the Kato Diet

There are many people who every day decides to start some type of change in their diet,...
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How To

How to Do the Egg Diet

We have already talked about the tricks to lose weight that you should follow, as well as the recommendation...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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