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How To

How to Do the Sir food Diet

If you are thinking of losing a large amount of weight, 20 or more kilos, and you cannot...
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Foods

Forbidden Foods at Dinner Time.

Although no food is properly prohibited (as long as it does not kill you or cause any...
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Body Weight

Foods to Gain Weight

It's okay to gain weight. There was a time in humanity where the ideal type of girl was...
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Foods

Why Are You Hungry All the Time?

Being hungry due to being in constant physical activity is something that is normal. After all, if you...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

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When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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What Is Used To Lose Weight

Body Weight WeightNotes Staff - 0
Many people wonder what helps to lose weight, and the most accurate answer is that a combination of good nutrition through an appropriate diet and...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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