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Which Alcohol Is the Least Fattening?

When you go out to have fun and you are passionate about fitness and taking care of...
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Drinks

Which Alcohol Is Less Fattening

With the end of the holidays and the summer, surely there are many and many, who have...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

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When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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