When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience exactly the opposite, and who have the problem of wanting to gain weight and not being able to.
The reasons for wanting to know what to eat to gain weight can be very diverse. Among them are people who want to gain weight to gain muscle mass, either for health reasons or for sports.
In this sense, a good diet is essential together with a good physical exercise focused on gaining muscle mass, being an ideal combination as well as necessary to be able to achieve the desired objective.
When it comes to food, one of the best ways to increase weight and muscle mass is to resort to the use of shakes to gain weight, which must be made based on different elements of which we are going to talk next.
Types of shakes to gain weight
You have to know that there are different types of shakes to gain weight, so we are going to talk about them below so that you can choose the option that best suits your needs and tastes. These are the following shakes:
Protein
As can be deduced from its own name, these are shakes that are prepared based on proteins, so that they give an additional contribution to the body. Keep in mind that proteins are essential to increase muscle mass, which has the advantage of being heavier than fat. With these shakes you can, therefore, have a perfect source to gain weight.
Among its most common ingredients you can find fruits, yogurt, milk, almonds and some type of lean protein.
Of hydrates
These shakes will help you increase your weight, being designed to provide a large number of calories. They are usually made up of bananas, milk and sugar, among others.
Sweet
These types of shakes to gain weight are ideal for those who love sweet flavors. If you like them, you can bet on this type of food that provides a large number of calories thanks to the sugar they include, so they will give you the necessary caloric intake to gain weight.
Without a doubt, they are the best option for all those who like sugars in large quantities, who in this way can take advantage of including these ingredients in their own shakes.
Salty
These are perfect for those people who don’t like sweet flavors. These types of shakes focus on not adding sugars, but opting to add products that have more salts. They usually have a base with vegetable broths that can include cereals, olive oil or cheese.
Opting for one or another type of shake will depend on the tastes and preferences of each user, taking into account that you can even vary between them if there are several that are to your liking, so that it is more enjoyable for you to drink them daily.
Recommended foods to include in shakes to gain weight
You can prepare a shake to gain weight at any time, in your own home, and with your favorite foods. However, there are a number of foods that will help you gain weight, and that, therefore, you should know:
- Nuts: They are very healthy but they are also excellent for gaining weight, especially if eaten in large quantities. The best are peanuts, walnuts and cashews. They also help you increase muscle mass.
- Cereals: Cereals and seeds should also be present in your shakes, with chia seeds or oats being the most advisable to include in your shakes.
- Dairy: Yogurt or milk provides a large amount of protein, so they are perfect as a base for the shake, to which you will include all the additional foods you want. For a shake focused on weight gain, you should avoid the intended and semi-skimmed ones.
- Fruits: They are common in diets to lose weight, but they have many calories in some cases, such as bananas. Therefore you can use them in your shakes to gain weight.
Instructions
If you want to prepare smoothies to gain weight, we recommend the following, thanks to which you can gain weight and add at least 800 healthy calories. Its preparation is very simple, since it is enough to place all the ingredients and beat them.
- Banana shake and cookies: You must take two bananas, a glass of milk, a yogurt, cookies and cereal, as well as adding other sweet elements if you wish. You just have to put all the ingredients together and shake them to enjoy a good taste and a great shake to gain weight.
- Banana in smoothie: To make the classic banana smoothie you just have to take coconut milk and add banana, a whole raw egg, Greek yogurt and cocoa powder, a smoothie with an excellent flavor and a great caloric intake.
- Banana and avocado smoothie: Thirdly we bring you another banana smoothie. IN this case you will have to use two bananas, whole milk, an avocado, a yogurt and three eggs. If you want it to have even more calories you can add more eggs and avocado.
There are also countless smoothies, although these banana ones are one of the best options, especially since it is a fruit that provides all the necessary nutrients to become a healthy product with a good caloric intake.
What do you need
- Container for the preparation of the smoothie.
- Blender.
- Ingredients (vary depending on the desired smoothie).
Tips
- In the event that you have doubts, it is advisable that you consult your doctor or nutritionist so that they can indicate the best shake for you.
