If you have reached this post, it is because you want to know how to get rid of cellulite. Task that at first may seem impossible, but at the end of the day it will not be if YOU decide to do something against it. The simple fact of having taken the time to search, find and read this post is already one more step you take in the quest to eradicate cellulite from your body. However, in order to get rid of cellulite, you must first know what exactly it is. Well, as they say out there… «You must know your enemy in order to defeat him.
You have to know that cellulite is formed by the accumulation of fluid in our connective tissue. Which works as a support for the organs of our body? Explained in a simpler way, poor diet (and age) is the main causes of the appearance of cellulite in the body.
When water accumulates in those areas where cellulite marks appear. A certain pressure is produced, which prevents the correct circulation of oxygen. Forcing the cells to locate another way to obtain the energy they seek. There is usually that energy in the collagen. What produces an accumulation of it in the area and is perceived from the outside as those marks that we already know.
Some general tips to get rid of cellulite.
Although in this post we will share some natural drinks that help to get rid of cellulite. It never hurts to reinforce the entry with some of the most efficient general tips to reduce these marks on the skin.
- Add foods such as onions to your diet. Well, this helps a lot in reducing and preventing the appearance of cellulite.
- Always try to uncross your legs, because all the pressure you exert on that area affects. Remember that the pressure must be reduced; taking into account what was previously mentioned.
- Remember to drink enough water per day. Although this advice may seem repetitive and even a meme it is. The truth is that it helps enormously when it comes to cellulite problems.
- Make sure you follow a low-salt diet, as excess salt helps to cause pressure, preventing the passage of oxygen.
- Exercise more often, avoid spending many hours of the day resting. For example sitting in front of the PC. If they have an office job or something similar. Our recommendation is that you incorporate some physical activity into your routine; it can be something as simple as going for a run in the morning.
- Avoid wearing pants or very tight clothing.
Drinks to treat the problem.
We have finally reached the most important part of this article. You will know below some of the drinks that have proven to be very efficient against the appearance of cellulite in the body. Ideally, you should add these drinks to your client; some can be complemented with shakes for pre and post exercise. Although they can also be taken as a companion for any of the meals of the day.
Carrot, beet, cucumber and apple juice.
This is a powerful mix that fills you up and turns out to be very different from what is usually taken. This drink quenches the appetite, manages to regulate thirst and mitigate cellulite in a very healthy and simple way. Cucumber turns out to be an excellent moisturizer that, when combined with beetroot, allows to reduce high blood pressure. In addition to favoring the elimination of toxins and improving circulation.
Pineapple Juice with Ginger.
Another powerful mix that we want to share is that of pineapple with ginger. An excellent combination to eliminate cellulite. The incredible anti-inflammatory properties of ginger, with the diuretic (and also anti-inflammatory) capabilities of pineapple, offer inconsiderable results when it comes to mitigating cellulite. This hydrating drink is great for removing retained fluids.
Artichoke water with horsetail.
Another excellent juice that can be prepared to treat cellulite is artichoke water with horsetail. Like the previous case, this one helps to get rid of cellulite thanks to its diuretic and anti-inflammatory properties. Horsetail helps enormously in the following aspects…
- Reduce fluid retention due to its diuretic effect.
- Demineralize.
- Reduce blood sugar level.
- Promote liver health.
- Promote blood circulation.
- Reduce blood pressure.
