Many consider milk to be liquid. Powdered or prepared in different ways or as a base for any food. As a product that serves to nourish our body. But you have to consider certain people who are lactose intolerant, thus damaging the digestive system.
Throughout our lives we have been taught that milk is one of the foods that should not be missing from our daily diet. But the investigations carried out by specialists in the field have yielded contradictory results.
Since milk does not contain all the necessary nutrients that are needed to develop the human body. All this is due to the fact that milk does not provide enough vitamin B, vitamin C, although it is lost much more when it is pasteurized, vitamin D, iron and copper.
It should be recognized that milk is a basic food to nourish children and even more so if they are growing. Since this food provides vitamin A, protein and carbohydrates, it is not enough to keep the body healthy.
There are people who, when consuming milk, produce intestinal pain. So much so that the intestine becomes inflamed from so much accumulated gas. This is because many people do not easily digest milk due to a lack or complete lack of lactase in the small intestine.
The lack of this enzyme in the human body makes the process of digesting lactose very painful, resulting in nutritional side effects.
Effects that lactase has on the intestine when it is deficient.
The side effects that milk has for nutrition. It is due as we already presented in our introduction. It is due to the lack of the enzyme called lactase. Lactose, when not hydrolyzed, begins to remove the water that is present in the large intestine through a process called osmosis.
The natural sugar in milk (lactose) tends to ferment due to bacteria that are present in the large intestine, resulting in cramps. Inflammation or swelling and even cause diarrhea.
It is good to emphasize that not all people are short of this enzyme (lactase). You experience the same symptoms. Since some people can ingest a certain amount of milk and not produce any consequences. The problem lies in the excess of its consumption. Therefore, if you want to keep milk consumption in your daily diet, you can do trial and error to determine how much you should consume.
Other options that you should consider is the consumption of lactose-free milk, you can get this milk in any market or naturist establishments.
Techniques or methods that you must apply to detect lactase deficiency.
Studies have advanced so much that there are ways to detect lactase deficiency in a person; it is enough to take a lactose tolerance test. And you wonder how to make it at home? Simple, drink a liter of milk and with an electronic device that measures blood sugar you will be checking blood sugar levels with just a drop of blood. You will do this monitoring periodically; if your blood sugar rises it is because the intestine is active producing enough lactase. But if the blood sugar level drops, it is understood that there is total lactase deficiency.
Another technique that you can apply is inhaling hydrogen, this method is also simple, before you drink milk and inhale hydrogen and measure your levels, then drink milk and inhale hydrogen again, with an electronic device you will see the concentration of this element. If there is an increase in hydrogen, it means that there is a deficiency of the enzyme, but if there is a decrease, the opposite happens.
It is a matter of monitoring your intolerance periodically since this effect is detected more than anything in adulthood. You can keep a food diary where you specify the amount of milk ingested and its results.
We suggest that when shopping for foods that are canned or boxed, check the labels where their nutritional value appears and check if the amounts added in milk or other products that are made with dairy are specified.
In conclusion.
The side effect that milk has for nutrition should be treated by the specialist doctor unless you have the knowledge to treat yourself.
It is not necessarily necessary to completely abstain from the consumption of dairy products, since milk is part of the basic food diet to develop and maintain the body healthy.
For example, the consumption of unprocessed cheese can be consumed without the intestine becoming easily inflamed. This product has an enzyme called case in which contains good protein as well as the butterfat incorporated in said cheese. Regarding the intake of yogurt, as it is made with active cultures and exposed to heat that helps kill the bacteria that arise in it, resulting in good benefits for people who do not have lactase.
