Today more and more people decide to lead a fitness life. This lifestyle is associated with a balanced diet, a constant exercise routine; a 100% toned body and the consumption of important supplements such as L-Carnation.
This is because more and more importance is given to personal appearance. However, we cannot deny the benefits of refraining from excesses, controlling so-called cravings and exercising daily. Those who allow themselves to be carried away by this routine affirm that they feel better, more active and with more energy, they are able to carry out more activities in the day and even sleep better.
For this reason, it’s important not to rule out living a healthier life entirely. In the midst of this world, we find a large number of diets and food supplements that promote fat burning and weight loss. The dilemma is in determining which one is the best for us, is there any way to know? Of course yes!
The most viable option is to visit a nutritionist. Being the expert in the field, he is the one who is best able to determine what is most beneficial for our body. Likewise, he will take into account factors such as our age, weight, medical history and others, to make the right decision for him.
Another option is to do some research on the benefits and contraindications of some of these supplements. One of them is L-Carnation, have you heard of it? Probably not, if you are just starting out in the fitness world. Therefore, it would be good for you to continue reading this article.
Here you can find out what L-Carnation is, what its function is and its importance for our body. At the same time, you will know the correct way to take it to promote weight loss. Let’s see it right now.
Instructions
It is a substance that our own body produces and that is synthesized in the liver and kidney using other amino acids such as lysine and methionine. This substance is known as an excellent tool for burning fat.
Today it has gained great popularity within the fitness lifestyle, since supplements of this substance have been used to increase levels in people whose natural level is very low or insufficient. They also use it for weight loss and fat burning, as mentioned above.
In fact, it is considered a staple supplement and is used by bodybuilders, athletes, and people who have a desire to lose weight and gain muscle mass to look better. So it can be considered a great ally in the fight against being overweight.
However, we must bear in mind that it should not be taken according to our own criteria. There are doses that should not be exceeded. Let’s see what they are.
Dose
The standard dose for L-Carnation is between 500 and 2000mg per day. The first dose of the day will be 500mg and should be administered on an empty stomach, before starting your physical activity, so your body will absorb it much faster.
It will also give you greater endurance and more energy during your training routine to burn fat. This is a dose that is considered totally safe, which can help your body adapt to this amino acid.
After a week, when this initial phase is over, you can make the necessary adjustments to a higher dose. The recommended dose is between 1000 and 1500 mg for each training session.
But what are some of the benefits of L-Carnation? We will be talking about that right now.
What do you need
L-Carnation has many benefits, especially for those who want to lose weight quickly. Among its benefits we can mention the following:
- Promotes rapid fat burning. Some recent studies mention that it works to improve athletic performance. It can even increase the body’s ability to burn fat by up to 51%.
- Helps beat fatigue. It is very useful to reduce fatigue and to increase performance under intensive training. It is considered that those who take L-Carnation are able to train 25% more in the gym than those who do not take it.
- Allows you to eat carbohydrates without gaining weight. When this supplement is consumed on a daily basis it is able to decrease the effect of carbohydrates on the body. One study found that people using L-Carnation did not gain muscle mass, despite consuming an additional 640 calories from carbohydrates. While those who don’t use it gained about 5 pounds of muscle fat.
- Reduces muscle pain. Just consuming one or two grams of this substance a day helps to significantly reduce the muscle damage caused by a training routine. In addition, it improves the recovery of the body and decreases cramp and muscle pain.
- Improves blood flow in the muscles. Thanks to the increase in blood flow in the muscles, nutrients and hormones are distributed better and in greater quantity in your body during exercise. Moreover, it reduces the oxidation damage on the body’s nitrogen oxide. Which results in increased energy during workouts and being able to have better circulation in general?
- Increased testosterone. L-Carnation increases the number of testosterone receptors within muscle cells in men. Now, the more receptors you have, the greater the stimulation of muscle growth and strength.
L-Carnation also improves bone strength, speeds up your metabolism, increases male fertility, and improves muscle building, among many other things. Therefore, it is recommended by many. However, before making a final decision, it is important that you know the other side of the coin.
Tips
L-Carnation is not considered a dangerous substance. However, it is necessary to keep in mind that there are people who are more sensitive to this compound than others. In this case, some side effects may occur.
For example, skin rashes, diarrhea, heartburn, vomiting, heavy sweating, nausea, hair loss, change in body odor, insomnia, euphoria, nervousness, depression, among other reactions.
These symptoms are usually mild when they occur and gradually disappear when you stop taking the supplement. This, since there are still residues of it in the body. Little by little you will feel better until the side effects disappear completely.
Since there is an increase in metabolism, people who suffer from anxiety or are more easily excited should take some precautions before taking any of these dietary supplements aimed at the elimination of localized fat.
Such is the case for people who have problems with caffeine. Since L-Carnation favors increased energy, it could also nervousness. In case of suffering from these episodes, eventually, it is best to refrain from using this supplement.
On the other hand, it must also be taken into account that side effects associated with hair loss may occur. These occur in a percentage that is between 0.8% and 1%. However, this is also temporary, that is, when you stop using the supplement, the hair will grow back and grow normally.
This product can be found in different presentations: powder, pills, capsules, tablets, injectable, etc. Today it is very common to buy it in a liquid state, since its absorption is much faster. But, even in this state you will have to deal with the side effects.
It is also much more effective if injected, but the side effects will be much stronger and come on faster, making it a more dangerous option. On the other hand, you also need to be aware of the contraindications of this supplement. Let’s see some.
Contraindications
Keep in mind that, although it is a very beneficial substance in the fight against localized fat, it also has its contraindications, among them we find:
- Vascular diseases.
- high blood pressure
- Liver cirrhosis.
- The pregnancy.
- Lactation.
- Diabetes.
- Patients with hemodialysis treatment.
In the case of people who suffer from vascular diseases or others associated with the heart, they should avoid this substance, since it can present an increase in the activity and performance of fat metabolism. This is also the case for people who suffer from blood pressure disorders or different liver ailments.
These contraindications are especially marked for this type of person, since they could have a functional change in the body and their ailments could end up being affected, having a rebound effect and becoming more complicated.
When you are breastfeeding and during pregnancy, its consumption is not recommended, unless it has been prescribed by a specialist. Side effects present in the same way in both men and women. Due to important hormonal changes during pregnancy, the composition of breast milk can change and, therefore, the health of the baby can be compromised.
As for people with diabetes, they should be especially careful with its use, since increases and decreases in blood glucose levels may arise and these modifications may cause more side effects than benefits.
Some precautions
It is important that you pay close attention to the information that usually accompanies this type of product. Read it carefully until you fully understand how it should be administered. Do this whenever you buy any supplement.
In this way you can make sure you are not allergic to any of the ingredients that make it up, since this can cause unexpected reactions. To prevent some massive reactions such as rashes, allergies or others, it is best to take the first dose in a smaller amount.
On the other hand, 24 hours after taking the first dose, if you do not have any allergic reaction, then you can start taking it, always following the instructions it comes with.
It is good that you always consult a nutrition specialist or professional about your weight loss plan. If you are a high-performance athlete, it may be advisable to adapt your diet to obtain better results. Keep in mind that avoiding some foods can help you improve or reduce your body fat percentage.
In the event that you present any symptoms or discomfort that have been described, it is best to suspend its use and visit your doctor as soon as possible to check if any type of reaction has occurred and to know how to proceed to avoid possible complications.
