Many times we have certain plants in our garden that we do not know what they are or what they are for. The truth is that the vast majority of them, at least have a use that can be very beneficial to us. This would save us from taking so many drugs that, in the long run, could bring negative consequences to our body.
It is not about being experts in botany. But, if we have some basic notions, we have the opportunity to prevent certain diseases or attack any that we are suffering from in time. This was the case with our grandmothers. They always had a plant for everything and because of that, they led much healthier lives.
A great ally is Aloe Vera. In some parts of the world this plant is very common. So much so that you can have it in your garden. However, in other places, it is necessary to go to a health food store to get it.
However, what we cannot deny is how versatile it is and the many uses that can be given to it, in view of its many properties. It can be used topically, but it can also be ingested and we can use it for almost anything, even to make hair shine.
However, this time, we will be highlighting the properties that allow you to lose weight. Since many people want to look good, but without having to go on forced or too strict diets.
In general, it is difficult to find a diet that is balanced, one that does not bring consequences for our health, since, by eliminating certain foods; we are depriving our body of the nutrients they provide, which are still necessary.
Therefore, the best thing we can do is use natural elements that do not generate a negative impact on our body. Let’s see how Aloe Vera can help us lose weight and improve our appearance.
Instructions
The way to use Aloe gel to lose weight is through juices and smoothies, since in this way we can benefit 100% from its depurative and fat-burning properties. Some of the recipes you can use are the following:
Aloe juice with lemon:
- Carefully remove the skin from the leaf with a knife and remove its crystal with the help of a spoon.
- Place the Aloe crystal along with a lemon and a glass of water on the fire.
- Stir constantly until all the ingredients are mixed well and for the aloe to dissolve properly.
- When the mixture obtains a smooth appearance, remove it from the heat and allow it to cool slightly.
- Add a tablespoon of honey and drink it while it is still warm.
As you may have noticed, it is a very easy juice to make and requires few ingredients. It is recommended that you take it every morning while fasting. After taking it, you cannot eat anything else for up to an hour.
This juice will help you purify the body, eliminate toxins and start the day on the right foot. Also, you should not worry about its taste, since it is very pleasant.
Another good suggestion is the smoothie with oranges and strawberries. Its preparation is very simple, since it consists of only a couple of steps:
- Wash the strawberries well and remove the skin from the orange.
- Extract the Aloe gel with the help of a spoon.
- Place the ingredients in the blender and add a glass of water.
- Blend the smoothie well and serve it with ice to drink it very cold.
Since strawberries have a very low caloric intake, they are widely used in diets. In addition, they are suitable for consumption by diabetics. They have a lot of fiber and are considered diuretic, which helps eliminate toxins and prevents fluid accumulation.
By combining strawberry with orange juice and Aloe, the result is an antioxidant drink that is very good for the body and for the blood. In addition, it is ideal to combat accumulated fat but also to improve our digestive system.
Another very good and simple recipe is cucumber, pineapple and Aloe Vera juice. You can prepare it like this:
- Cut the cucumber into pieces.
- Peel and chop the pineapple into pieces.
- Aloe gel is extracted from the plant.
- Place the ingredients in the blender and add a glass of water.
- Blend long enough for the ingredients to integrate
- Finally, if you wish, you can add a tablespoon of honey.
You can drink this juice right after lunch to help you feel full. With it, all the digestive properties of pineapple are used, as well as its ability to purify and eliminate fat.
Also, cucumber acts as a good moisturizer, which helps our stomach and our digestive system. On the other hand, it is a 100% diuretic drink.
If you like infusions, you can’t stop taking ginger with Aloe Vera:
- Boil a glass of water with Aloe Vera and grated ginger root.
- Allow it to boil for about 5 minutes.
- Turn off the heat and let it sit for another 10 minutes and it will be ready to drink warm by mid-afternoon.
Ginger has anti-inflammatory properties. In addition, it prevents the person from retaining liquids, favors digestion and, when combined with Aloe, helps to purify and eliminate fat.
Ingredients
Since these are drinks whose purpose is to promote weight loss, it is important that you do not add any more than the ingredients that we will mention below. Which includes sweeteners or other additional substances?
For the lemon juice with Aloe, you will need:
- A lemon.
- The crystal of an Aloe leaf.
- A glass of water.
- A tablespoon of honey.
For the strawberry smoothie with orange and Aloe you will have to use:
- 6 fresh strawberries, but not very ripe.
- An orange.
- The gel of an Aloe leaf.
- A tablespoon of honey.
If you want to prepare cucumber, pineapple and Aloe juice, then you will need:
- Half cucumber.
- A slice of pineapple.
- The gel of an Aloe leaf.
- A tablespoon of honey.
Finally, for the ginger and Aloe infusion, you will need:
- Grated ginger root.
- Aloe crystal.
In addition to strictly using only the ingredients that we have indicated, you must take it according to the recommendations that we have made. You will see that in a short time your body begins to react favorably and you will lose weight in the blink of an eye.
But, are there any contraindications in the prolonged use of Aloe Vera, even if it is a product of natural origin? We will be talking about that right now.
What do you need
Aloe can be used to flatten the abdomen without the need to exercise. It is one of the plants with the greatest benefits for health and beauty, thanks to the fact that it is rich in vitamins, amino acids, minerals and fiber.
In the pulp of Aloe we find a large number of vitamins, among them are vitamin A, C, E, B1, B2, B3, B6 and folic acid. It is one of the few plants in which we can find vitamin B12. These qualities make it the best tool to achieve a slim body.
On the other hand, of the 22 types of amino acids it contains, 8 of them fulfill the function of purification of the organism. It is excellent for the elimination of toxins and waste. It allows eliminating everything that is not necessary for our body, which includes the fat accumulated in the arms, belly, legs, and buttocks and in other parts.
It is believed to stimulate metabolism, which helps burn fat in the body. These properties are attributed to the presence of vitamin B in its composition. This is responsible for converting the fat that is stored in the body into energy, which favors weight loss.
Thanks to the fact that it improves fatty acids, it is capable of eliminating adipose tissue. In addition, it is a natural laxative, which favors the stimulation of intestinal mobility. In a way that allows us to better eliminate any type of toxin, digest food better and achieve the ideal balance of our body.
This is thanks to the fact that it contains a complex carbohydrate that facilitates the absorption of nutrients by the cells. In addition, it also nourishes them and helps detoxify them. The juice of this plant has a very special effect on the colon, improving its functioning.
When an intestine is not healthy, it can cause weight gain. While the opposite is also true. When the digestive system is healthy, the metabolism of food is carried out properly and the expulsion of waste from the body is optimal.
Being a natural laxative, it is ideal for combating water weight. However, it must be taken into account that, if used indiscriminately, it can bring some contraindications such as diarrhea, stomach cramps and even dehydration, among other discomforts.
It is also claimed to be full of antioxidants, which fight inflammation in the body as well as promote weight loss. But how can we take it? We will be sharing with you some suggestions that can be very useful.
Tips
It is important that you keep in mind that Aloe Vera is contraindicated in the following cases:
- In people with treatment for diabetes: in this case, taking aloe can contribute to lowering blood glucose levels, to the point of producing hypoglycemia and endangering the person’s life.
- While pregnant: Aloe intake, in these circumstances, is linked to miscarriage.
- It is not recommended for use by children under 12 years of age. However, they can be applied topically.
- It should not be combined with anticoagulants or antiplatelet drugs, as these can contribute to slow blood clotting and increased bleeding.
- If we combine aloe with laxatives and alone, this could stimulate the intestines too much and end up causing dehydration. It could also lower potassium levels too much, which is a vital mineral for the proper functioning of our body.
When consumed within the recommended doses, it is not common for side effects to appear. However, when the dose is exceeded, it can cause kidney damage and be very dangerous.
Some of the side effects that it could produce are the following: abdominal cramps, diarrhea, red urine, hepatitis, worsening of constipation and even dependency. In fact, it has been shown that long-term use can increase the risk of future colorectal cancer.
For this reason, although it is very beneficial, it is necessary to be balanced in its consumption, so as not to have to suffer the secondary effects as a consequence of the excess of Aloe.
