Who doesn’t want to look good? It is unlikely that we will find someone who does not want it. It could be a person who goes against what society establishes as beautiful. However, even in that case, he will try to look good according to his own concept of beauty.
People with a slim and slender figure are generally considered beautiful by society. However, the truth is that, taking into account the characteristics of each person, the ideal weight for one is not necessarily the same for another. Therefore, before deciding which diet to follow, it is best to visit a nutritionist, who will take these aspects into account and determine what is best for us.
Diets are not always accepted and liked by all people. Many start them, but never finish them. This is because they deprive themselves of many foods and the quantities, of what they can eat, are very small.
It is more bearable to follow a more flexible diet, where we are allowed to eat foods that we like. Although this may seem like a crazy idea, there are many such diets. One of them is the coconut.
Did you know that it is possible to lose weight eating coconut? Contrary to the opinion that you may have about this fruit, coconut can be a great ally for those who want a slim body. The key to success knows how to eat it in order to get the most out of it.
Would you like to know how you can lose weight eating this delicious tropical fruit? If so, you cannot stop reading this article. In it you will find the correct way to consume it, as well as the properties it has and the benefits it brings to our health. Let’s see it below.
Instructions
Coconut is a tropical fruit that is obtained from the most cultivated palm tree in the world, the coconut tree. This fruit is hard and green on the outside. By removing this layer, we can find a brown shell with many threads. If we open it, we will find its meat and water inside.
Although it is true that we can eat the fresh meat of this fruit, we can also take advantage of its oil. Coconut provides many nutrients to the body and makes it possible for us to maintain a healthy weight.
One way to eat it is when it is dry. It is the best snack. Not only is it easy to carry anywhere you go, it also helps control blood pressure, blood glucose, cholesterol levels, strengthens the immune system and reduces inflammation. In addition, you can eat it without regrets, whenever you feel anxious.
Now, how can it help you lose weight? You can use its oil. Since this solidifies quickly, it is best that, before consuming it, you blend it with hot water.
Take it about 20 minutes before mealtime. This will help you reduce your appetite significantly. Plus, it will help you feel full faster and with smaller portions.
In case you are going to blend it, mix one or two tablespoons of coconut oil in a cup and add hot water or herbal tea. Stir to make it melt well and then it’s ready for you to drink.
It is important that you follow some guidelines to determine the appropriate amount of coconut oil to consume before each meal. If your weight is between 40 and 60 kilos, you can use a tablespoon of coconut oil before each meal, which means that it will be three tablespoons a day.
If your weight is between 60 and 80 kilos, it would be a tablespoon and a half before each meal. It would be 4 and half tablespoons a day. But, if you weigh more than 80 kilos, then the ideal consumption would be about 2 tablespoons before each meal, which is equivalent to a total of 6 tablespoons daily.
Since it is a hyper caloric food, it is important to take into account the portions. Nutritionists recommend consuming no more than 160 kcal per day. This would be the equivalent of two tablespoons of grated coconut, one cup of coconut milk, or one cup of chopped fresh coconut.
In relation to its water, you can drink a glass a day to stay well hydrated and it is ideal to drink after an exercise routine.
What do you need
Food generally contains two types of carbohydrates, those that are digestible and those that are not. In the case of digestible carbohydrates, they are made up of starch and sugar, which provide calories.
As for fiber, it is a non-digestible carbohydrate and, therefore, does not provide calories. Now, the meat of the coconut is composed, for the most part, of fiber together with water and oil.
But what effect does fiber have on our body? It acts like a broom. That is, it is responsible for sweeping waste substances from the intestine through the digestive tract. This makes it easier for your digestion and the digestive system to work optimally.
In addition to this, since fiber is not digested, it will not add any calories to your diet. Which means you can eat it with no regrets.
On the other hand, coconut has certain properties that help keep you full for longer. Coconut fat is a medium chain triglyceride, which helps you feel full.
Fruit provides sugar for energy, while fat is slowly digested. That combination makes it possible for you to have long-lasting energy, prevents hunger and eliminates cravings by keeping your blood sugar levels under control.
For a good effect, add shaken or fresh coconut to juices. You can also add coconut flakes to hot or dry cereals, salads, and cooked dishes.
In case you want to reduce carbohydrates to lose weight, coconut can help you as it is low in carbohydrates. For example, a tablespoon of unsweetened coconut is equivalent to about 3.5 grams of carbohydrates.
Since coconut sugar is easily absorbed and unprocessed, it is mixed into smoothies and cooked foods, which helps to reduce carbohydrate intake very well.
Coconut is a source of vitamins and minerals, which speed up metabolism and regulate the function of hormones. When these factors are combined, they make weight loss easier. In addition, they stimulate the proper functioning of the entire body.
Tips
Coconut oil is not easy to digest. This means that higher energy consumption is needed to digest it. Therefore, it has the characteristic of accelerating metabolism. In addition, it raises body temperature, which facilitates fat burning.
But how can it be used for weight loss? Very easy! If you like coffee, you can add coconut oil to it and drink it about 20 minutes before your meal. To do this, you will only need organic coffee, coconut oil and two tablespoons of salted butter.
Prepare your coffee as you normally do, add a tablespoon of coconut oil and butter in the blender. Beat until foamy and it’s ready. Have a cup, preferably in the morning.
On the other hand, you can substitute the oil that you normally use in the kitchen, for coconut oil. In addition to that, follow a diet rich in fruits, vegetables, fiber and lean meats. The truth is that the results will depend on the person’s body, age, gender, background and other factors. However, the health benefits they offer cannot be denied.
If you like infusions, you can take a cinnamon infusion with coconut oil and sweeten it with honey or stevia. This is a different, pleasant and very tasty way to eat it. You can also add it to any other infusion.
Another great ally for weight loss is apple cider vinegar. But, if you use it together with coconut oil, it becomes a perfect combination. Mix about 30 CC. of apple cider vinegar with 15 CC. of coconut oil and add it to salads or protein shakes. This will enhance the effect of both foods on your metabolism.
Another great combination is baking soda with coconut oil. In addition to having several uses related to skin treatments, you can also use them to reduce abdominal swelling that occurs when there are changes in a diet with more fiber.
Bicarbonate fulfills the function of helping to reduce intestinal gas and improve the appearance of your abdomen, through this means. While coconut oil, and other foods, do the work related to metabolism, in order to lose belly fat.
Coconut oil is a very versatile product. It can be used in different foods and drinks. Nowadays, many combinations of smoothies have been designed for those people who are not used to eating fats of any kind. Let’s see some.
Smoothie with blueberries and coconut oil
For this smoothie, you will need the following ingredients:
- Coconut oil.
- Avocado.
- blueberries
- Chia seeds.
- Cinnamon.
- Honey.
The procedure for its preparation is very simple. You will only have to mix half a tablespoon of coconut oil with half an avocado, half a cup of blueberries, a tablespoon of chia seeds, half a tablespoon of honey in a cup of water and then add cinnamon to taste.
Strawberry smoothie with coconut oil
For this smoothie you will only need these ingredients:
- Almond milk.
- fresh strawberries
- Coconut oil.
As for its preparation, you just have to place a cup of strawberries in the blender, add a cup of almond milk and a tablespoon of coconut oil. You can add a tablespoon of honey, stevia or any other sweetener. Blend it well; add a little ice and it are ready to drink.
On the other hand, you can also make different green juices to combine with coconut oil. For example, celery, cucumber, spinach, etc. You combine this with pineapple or lemon and it becomes a refreshing and very beneficial drink for your body.
It is important to note that the maximum dose of coconut oil that you can consume in one day is two tablespoons. Of course, as we have pointed out before, in this case, the extra weight that each person has must be taken into account. Because this changes the whole picture.
