With the arrival of good weather and with summer getting closer, there are many people who seek to lose all the fat and weight that we have left over, although there are certain areas of our body such as the thighs or the buttocks where there is more Difficulty losing weight quickly. For this reason, after mentioning very effective abdominal exercises, giving you the keys to lose weight with spinning and the way you should do squats, we bring you the best tricks so you know how to lose weight in your thighs and buttocks.
Diet to slim thighs
If your goal is to know how to lose weight in your thighs and buttocks, you should know that everything will happen through physical exercise accompanied by a good diet. You will have to modify your food consumption and opt for a specific exercise table that will help you tone this area. In this article we are going to talk about both issues, so that you can achieve your goal.
To begin with, it is important that you know that there are no miracle foods when it comes to reducing thighs, just as there are no miracle foods for other parts of the body. In this way, do not be fooled by false advertisements for miracle products. However, what is certain is that including certain foods in the diet can help us burn fat faster thanks to its properties.
Among the recommendations of foods to include in the diet are: green tea, red tea, horsetail, garlic, ginger, grapefruit, apple cider vinegar, soy and lemon.
Reduced calorie intake
For this reason it is advisable to bet on an increase in the consumption of this type of food; as well as betting on reducing both sugar and salt, and eating more fruits and vegetables. All this must be focused, as it cannot be otherwise when looking to lose weight in a part of the body, with the reduction of calorie intake.
In those moments when you are very hungry, it is recommended that you try to drink water and eat a piece of fruit to try to trick your stomach. You must keep in mind that most of the fats we consume go directly to the buttocks and thighs; and that there are also products and supplements such as L-Carnation that help us burn fat faster while we train.
Exercises to slim thighs and buttocks
Almost any activity that we have to make an effort and that is done regularly will help us lose weight and keep fit. However, if we are interested in knowing how to lose weight in the thighs and buttocks, specific exercises should be done for this area.
Cardiovascular exercise
This type of exercise is good for weight loss in general, since it allows you to burn accumulated and unnecessary fat that is found in different parts of the body. With cardiovascular exercise it is possible to resort to different activities that can help us in this regard, such as spinning, cycling, skating, running, walking, jumping rope, swimming…
Also, a good option is to use an elliptical bike. With it you can burn fat accumulated in thighs and buttocks. Another interesting alternative is to resort to Pilates. This is one of the best activities for dealing with back pain and toning your abdomen, and it’s also useful for working your thighs and hips.
Specific exercises to slim thighs and buttocks
There are different routines that can be followed and that are specific and ideal for knowing how to slim down thighs and buttocks. Some exercises to achieve the goal are these:
- Hip lift. In a lying position and looking up, you have to place your legs bent and with your feet flat on the ground. The hip is raised up and held for a few seconds, to later return to the starting position and repeat.
- Leg lift. Sitting down with your legs stretched out, one of them rises as much as possible. Then return to the starting position and repeat; and then do the same with the other leg.
- Squats. It is one of the best exercises to lose weight in the thighs and buttocks. It is an exercise that is hard but very effective to achieve this goal. You should stand with your legs slightly apart and your knees bent with your back straight. It then returns to the starting position. It must be repeated several times.
- Leg rises on 4 legs. In this exercise you have to get into a position on all fours. Keep your back straight and both knees and hands on the ground. Now you have to lift one leg back and up. Do not arch your back when doing this. Then return to the starting position and repeat the process, which must be carried out with both legs.
