How to Remove Stretch Marks

Many men and women dream of having the perfect body, especially when the summer season arrives, where they want to show off their swimsuits and be the center of attention in the place.

The truth is that, sometimes, we can be the center of attention for other reasons that, although very common, are not usually pleasant to look at. We talk about the presence of stretch marks. Although they can appear in both men and women, they are much more common in the latter.

When we suffer from them, we may condemn ourselves thinking that it is almost a sin to have them. However, more women than you think have more or less visible stretch marks. In fact, in Spain alone, more than 50% of women suffer from this problem.

Although it is true that they do not threaten health, they are considered unsightly. For that reason, if you see them start to come out, you should attack them when their color is still reddish or pinkish. Over time they fade and turn whitish.

It is important that you keep in mind that they cannot be cured. However, all is not lost. You can treat them to attenuate them as much as possible. So that they seem almost imperceptible to the eye. You would have to look very closely to be able to notice them.

Of course, the ideal would be to prevent them from appearing. But, if you already have them, there is no choice but to take matters into your own hands and find a way to hide them as much as possible. For this reason, in this brief article, we will be sharing with you some useful recommendations on this matter.

And, although we focus on women, men who have stretch marks can also follow these recommendations, since most of them are within everyone’s reach. Since we will give some home remedies, it is convenient that you take notes so as not to forget any detail.

Instructions to remove stretch marks

Stretch marks are marks that form parallel to the surface of the skin. This occurs when the fibers that jump collagen and elastin to the dermis break. They can appear anywhere on the body. However, they tend to be more common on the legs, arms, hips, and belly.

Initially, its color is usually reddish or violet. But, with the passage of time they become whiter and, at that point, it is when they are more difficult to attenuate. Therefore, you should try to fight them when they have not yet changed color.

Those who have a greater probability of the appearance of stretch marks are women, people with a genetic predisposition, overweight people, people who have gained weight and then suddenly lost weight, pregnant women, people with very white skin, and adolescents in their period of growth, among others.

Now, there are different ways to combat the presence of stretch marks. In this opportunity, we will be seeing the two methods available for it. Let’s start with the scientific method. Let’s see.

Scientific method to fade stretch marks

1. The laser: this method is usually very effective, both for treating white and red stretch marks, since it allows scars to be attacked from their depth to produce a greater amount of elastin and collagen, regenerating the different layers of the skin.
2. Hyaluronic acid: this can be a somewhat more uncomfortable method, since it consists of the infiltration of hyaluronic acid and other compounds in the skin, with the purpose of filling in stretch marks and restoring elasticity to the skin.
3. Radiofrequency: with this method what is sought is the stimulation of elastin and collagen production. Its results are almost immediate, since heat is applied directly to the skin, with the help of a very small needle, to firm it.

Home remedies

1. Homemade anti: stretch mark scrub: mix a little almond oil or coconut oil with sugar and apply it to the affected area. Since sugar is a natural exfoliate, it will help the skin regeneration process and, consequently, stretch marks will fade more quickly.
2. Olive oil: it is no secret to anyone that olive oil has many properties and, therefore, can be used in different ways to combat different conditions. To treat white stretch marks, heat olive oil and apply it to the affected area and spread it out with a massage. This will improve circulation and reduce them.
3. Egg white: When we beat egg whites, we turn them into a rich source of protein and amino acids, so they are a great home remedy for treating stretch marks. Apply it on the affected area, allow it to dry and then remove it with water.
4. Lemon juice: apply the freshly squeezed juice on the area you want to treat, and then rinse it off with lukewarm water. This will help improve the appearance of skin with stretch marks.
5. Aloe de Vera: mix a glass of aloe gel with 2 teaspoons of honey and 2 more of almond oil. Apply it and allow it to act for about 30 minutes. This will help reduce the visibility of stretch marks that have already turned white, but it is ideal for removing red ones, as in addition to stimulating the production of elastin and collagen, it also slows down the aging process and hydrates the skin naturally.
6. Carrot cream :in a blender or food processor, place two already cooked carrots with a tablespoon of aloe gel, 10 drops of rosehip oil and 5 drops of almond oil, blend and apply this cream twice a day on the part you want to treat. The carrot helps nourish the skin from within and regenerates damaged tissues, because it is rich in beta-carotene and provitamin A, it helps keep the skin forever young.

What do you need to remove stretch marks?

To make your own home remedies, you don’t have to have chemicals or other similar substances on hand. It will be enough with a couple of things that you probably already have at home, which means that they will not generate an additional expense.

For example, for the exfoliating cream you only need sugar and an essential oil. Although we recommend coconut or almond, you can use any other you have at home.

For the aloe Vera cream, you will need aloe gel, almond oil, and honey. In the case of carrot cream, it is important that you have 2 carrots, aloe gel, rosehip oil and almond oil.

For the rest of the home treatments, you only need one ingredient, be its olive oil, egg whites or lemon juice. Of course, if you want to opt for the scientific method, it is important that they analyze your skin beforehand so that they can apply the most effective treatment, depending on the damage to your skin.

Now, although we now know what we can do to combat stretch marks, it is best to prevent them from appearing. But how can you do it? Next, we will be talking about it.

Tips to remove stretch marks

1. The first thing you should do is take care of your diet. Make sure your diet is rich in vitamins and minerals, which will help prevent the formation of stretch marks. Eat fresh vegetables, legumes, fruits and other foods rich in vitamin E.
2. Drink plenty of water throughout the day, at least 8 glasses to keep your skin hydrated.
3. Do physical activity If possible, daily. This will make your skin always smooth.
4. Avoid sudden or sudden changes in weight. That is, keep your weight under control.
5. Apply homemade anti-stretch mark creams after showering.
6. Do not follow too strict diets or the so-called “Miracle Diets”.

Actually, there is no secret or magic formula to prevent stretch marks. As you have been able to realize, you can do it in a healthy way. If you apply these suggestions, you will have less chance of them appearing and you will always show off a perfect body, especially on sunny beach days. Say goodbye to annoying and unsightly stretch marks once and for all.