How to Remove Cellulite

Cellulite is one of the biggest complexes of women and luckily, it is more normal to be able to talk about it and show off the body with or without it. Virtually almost all women have cellulite. You have to be more realistic and not try to have impossible bodies, like models, magazines and social networks. Because most of those bodies, they don’t exist.

You have to know when talking about cellulite that one thing is cellulite as such and another, orange peel. Both are related, but they are not the same. Cellulite is not really visible. Cellulite is always under the skin. Then there would be the orange peel skin, which is caused by the accumulation of cellulite. You can have cellulite, the fat under the skin and cellulite or orange peel skin have a greater or lesser degree of visibility. In fact, they are cataloged in degrees. There are four degrees, from least to mildest.

Instructions to remove cellulite

1. It must be said that any woman, no matter how athletic she is, can be affected by cellulite. In fact, it is due to many different reasons.
2. One of the main and most frequent is genetics and circulatory problems. In fact, this type of problem affects girls in their teens and unfortunately, it will accompany them for the rest of their lives. It can be alleviated, but it is difficult to fix it. For example, in these cases, it is essential to eat well, exercise regularly, try to avoid high-impact exercises, get massages (always in an ascending direction), take cold showers on the legs and heels (the area that more it swells), let your legs rest up, take walks by the sea, etc.
3. Depending on the types of degrees, they can be improved, alleviated or it is impossible to completely eliminate it. You can check what kind of degree you have and try to remove it or at least make it less visible.
4. In grade 1: although you have cellulite, it is not visible to the naked eye. Only if you touch or squeeze areas such as the thighs, will the skin with cellulite be seen. It is the least mild case.
5. In grade 2: It is somewhat similar to case 1, but when the skin is tightened, the dimples are more visible.
6. In a grade 3: you do not have to squeeze the skin to see cellulite. In fact, it can be seen without touching it, with the naked eye. In some cases, it is even annoying.
7. In grade 4: Cellulite, orange peel skin and dimples are already visible to the naked eye. When it becomes more visible is when you are making movements, because there is a compression in the skin.
8. In the most serious case of all, between four and five: it is the most complicated case. It is evident that there is cellulite, that there is inflammation, orange peel skin, dimples, heaviness in the legs, even small lumps (edema) and very hard cellulite, pain, etc.
9. As for how to eliminate cellulite or orange peel, you have to know that once cellulite makes an appearance, it is very complicated or in some cases, impossible to eliminate.
10. If the problem is genetic, it will be difficult to improve or eliminate the problem. If you can improve or prevent cellulite from going further. Therefore, it is necessary to prevent it and avoid the problem.
11. All the creams that are sold on the market that promise to eliminate cellulite help the problem. But you have to think that they can only relieve the heaviness of the legs, improve… but it will not eliminate anything. Do not think that they work miracles.
12. Home remedies can also be done, which will be much cheaper and although they will not eliminate cellulite either, they can improve or help. Because, in addition, it will exfoliate the skin, improve its appearance and then the anti-cellulite cream and/or body oil that is applied to it will be better absorbed and will have more effect. The exfoliate that works best is coffee. You can use coffee grounds and exfoliate in areas where you have cellulite. If it is done several times a week, a certain improvement is achieved.
13. Massages are very important. To prevent the degree of cellulite from getting worse, to improve the skin, to have much more relaxed and light legs a good massage is essential. There is, of course, the option of going to an aesthetic center. Lymphatic massages work wonders and greatly relieve tired legs. The appearance of cellulite improves a lot and even in very slight degrees, it disappears.
14. If you do not have the possibility of going to a beauty center or you cannot afford massages, you can do it yourself at home. He thinks that it is vital to continue the massages always in an ascending direction in the legs, to make the venous return to the heart. On the thighs, also massage upwards, then massage for a few minutes as if you were kneading the skin (lymphatic massage effect) and then, with your knuckles, squeeze the skin a little and massage clockwise.
15. Today there are countless treatments that are done using appliances. Even in most of these treatments, the change in the appearance of the skin is incredible and yes, with the newest ones, cellulite is eliminated. Several sessions are always needed and continue with the treatment and care for life: good nutrition and exercise. There are many possibilities to choose from, but the most sensible thing is that you go to a beauty center and ask there. In a good center they should look at your case, observe how your skin is and advise you which treatment is best for you.
16. There are many different treatments… think about the degree of cellulite you have. In some cases the problem is also due to bad habits in your day to day life. In that, apart from getting treatments at home and at the beauty center, it is essential to do more things.
    Stop smoking. The habit of smoking tobacco and drinking alcohol does not benefit the body at all.
    Drink lots of fluids. Don’t miss out on water. It helps to lose liquids; therefore, you are discarding impurities through physiological pathways and relieve the circulatory system.
17. Forget about industrial pastries, sugar, fats, fried foods, soft drinks, carbohydrates that do not provide anything, etc. It does not mean that you give it up for life, but you do have to rethink what you eat and drink and change your habits. Healthier, change the way you cook, drink water, move more, eat fish, meat, lots of vegetables, etc.
18. Consume much less salt and precooked products.

What do you need to eliminate cellulite?

• Massage the areas with heaviness well to avoid fluid retention and cellulite.
• Always apply creams with an upward massage.
• Drink plenty of water and liquid.

Tips to get rid of cellulite

It is essential to improve or eliminate cellulite, change habits. On the one hand, change the precooked foods and the abuse of salt that contributes to fluid retention. Change for vegetables, meat, fish, and more fruit consumption.

You have to be more active and leave a sedentary life, move every day, exercise and keep your body active.