When it comes to losing weight, many people decide to follow a diet, such as the African mango diet, the ale diet or a diet to eliminate armpit fat. Now we are going to explain how to make fat burning juice. This way you can even burn while you sleep.
There are some fruits and vegetables that, when digested in our body, cause a series of chemical processes to be generated that contribute to the loss of accumulated fat. For this reason, if the ingredients are included at dinner time, it will be possible to get the body to work while we rest.
Juices to burn fat
If you want to know how to make fat burning juice, you should keep in mind that there are numerous possibilities. In this way it is possible to find a juice that suits your needs and tastes, and which can bring multiple benefits to your body. We are going to talk about a series of options so that you can choose your favorite:
Cucumber and lemon fat burning juice
One of the most recommended fat-burning juices is the cucumber and lemon recipe. They are two ingredients that provide few calories while a lot of water and that, in addition, are satiating. For its preparation you will only need a lemon; a cucumber; a tablespoon of ginger; parsley; and half a glass of water.
For its preparation you will only have to wash all the ingredients well; and once they are clean, proceed to introduce them in a blender so that they are processed. It is recommended that this juice be consumed before bed; and that is how the body will work and assimilate nutrients while you rest, a way to lose weight while you sleep.
Lemon and ginger juice
Another of the most recommended smoothies to burn fat is the recipe for lemon juice and ginger. These are two ingredients that are perfect for naturally purifying the body; and at the same time, it provides us with antioxidants that help us when it comes to making our body fit and healthy.
These two ingredients help reduce appetite; and in addition, it accelerates the metabolism and improves the digestion of food. This will ensure that it is working while we sleep. Likewise, it should be emphasized that lemon is a fruit rich in fiber that helps improve intestinal transit and reduce toxins in the body. Aloe Vera is also used, since it is silver with numerous slimming properties.
To make this juice you will need the juice of one lemon; half a glass of mineral water; a tablespoon of aloe Vera juice; and a spoon of ginger. With only these ingredients you can create the juice, having to gather and mix them and then liquefy them. You can take it every night before going to sleep; and in this way you will be seeing how your body benefits from all the advantages of consuming this juice.
Fat burning juice with apple cider vinegar
Another juice that burns fat at night that has multiple properties is the juice that burns fat with apple cider vinegar. This has acidic fruits that make a great contribution of vitamin C, being a nutrient that helps to dilute body fat. Also, this juice also includes other ingredients to lose weight such as lemon, ginger or cucumber.
In addition to all of them, we must mention apple cider vinegar, which is perfect for its effect of eliminating fat, being satiating and helping to detoxify the body.
The ingredients for making this juice are: half a cucumber; a grapefruit; a tablespoon of grated ginger; a lemon; a pinch of chopped parsley; half a glass of water; and two tablespoons of apple cider vinegar.
Once all these ingredients have been gathered, you will have to clean and peel all the ingredients, to later process them in the blender. You should drink this drink before bed to make the body work at night and thus help in losing weight.
Apple and grapefruit smoothie
A fourth recommendation if you are looking for how to make fat-burning juice is to make an apple and grapefruit smoothie, fruits that are perfect for losing weight. The reason for using them is that they provide large amounts of fiber, nutrients and water, helping to satisfy the appetite while purifying the body by eliminating toxins and fluid retention.
To make this smoothie you only need a yellow grapefruit juice; a glass of mineral water; five mint leaves; an Apple; and half a spoon of grated ginger.
The first thing to do is extract the juice from the grapefruit, and for this you must use a juicer. You must clean and chop all the ingredients of this juice and then process them in a blender. If you want this juice to be cooler, ice can be added if desired.
