In this world, where a picture is worth a thousand words, it is important to look good, not only to feel good about yourself, but also to have the approval of other people.
For example, if you are looking to select a partner, you generally prefer someone who is slim and slender over a chubby or chubby girl with a good heart and a vibrant personality. In addition, in job interviews, physical appearance is also taken into account, many times more than the professional skills that the person may have.
However, in our quest to lose weight we can come across a wide variety of diets and drinks to facilitate the process, the problem know which one to start with. Another inconvenience is in finishing said diet, since, in general, we start, but never finish, either because it seems too restrictive or because we give in to the temptation to eat something that is outside of it.
Among the easiest diets to follow are those that include foods we like. Those become an outlet and make the process much more bearable. Do you like papaya? This is a fruit that is highly appreciated for its nutritional properties, as well as for its incredible flavor.
Although it is a fruit of tropical origin, today it is grown all over the world. In the case of Spain, the largest number of papaya plantations is found in the Canary Islands and in the southeast of the peninsula, since heat and humidity are essential for the proper development of the fruit.
It has more vitamin C than an orange and it is a perfect ingredient that you can include in many of your recipes, but it is also an ally to lose weight, how? Let’s see it.
Instructions to lose weight eating papaya
Many experts say that the consumption of papaya helps reduce excess fat. Also, it helps the body heal faster and get great nutrients. The main benefits for weight loss are found in the seeds of the fruit.
These small seeds work to eliminate toxins from the body. They also help regulate metabolism and supply fiber, which facilitates the digestion process. But, how can we make a diet using papaya?
A good option for a papaya diet plan for two days is the following:
- Breakfast: in order not to give in to the cravings that arise during the day, it is important to start it with a healthy meal. Therefore, a good option would be to have a glass of skim milk with a bowl of papaya cut into pieces. This can help you feel full. In addition, it supports the functioning of the good bacteria in our digestive system.
- Lunch: in this case, you can choose to eat whole grains or steamed vegetables. You can also eat a brown rice salad cooked in vegetable broth. Of course, accompanied by a glass of papaya juice.
- The snack: you can make a papaya smoothie with an almond snack. You can also make papaya juice with pineapple, a delicious and very diuretic option.
- Dinner: in this case, eat something that is light, but in large quantities. For example, a soup. Don’t forget to eat a few pieces of fresh papaya to add a sweet touch to your diet.
For the second day of your diet, you can do this:
- Breakfast: take a glass of soy or oatmeal with two teaspoons of wheat germ or the cereal of your choice. Then you can eat a papaya salad; try to make it medium so as not to overdo it.
- Lunch: make a baked eggplant accompanied by a spinach salad dressed with olive oil and a few small pieces of beetroot. Don’t forget to have a papaya juice afterwards. In the case of snack, you can repeat the one from the day before or just have a good glass of papaya smoothie with almonds.
- Dinner: you can prepare a couple of artichokes, how? Very easy! Cook them well and dress them with a little vinegar and salt. You can accompany them with a few slices of whole meal bread with a little olive oil. As a complement to dinner, you can eat a few pieces of fresh papaya.
What do you need to lose weight eating papaya?
Naturally, each diet has its own correct way of doing it, in order to achieve the best results, and the papaya diet is no exception.
For this diet, you should get papayas that are fresh, but not overripe. Make sure it is not bruised and that they are papayas of organic origin. On the other hand, you should drink at least two liters of water a day. In this way, you will help eliminate toxins from the body.
It is recommended that the first two days of the diet be a mono-fast. This means that you can only eat the same food throughout the day. Of course, in this case it will be papaya.
When you start the day, before breakfast, consume two tablespoons of olive oil, followed by a glass of lemon juice without sugar. During the day, you can only eat papaya. The same applies if you get hungry in the middle of the day. It doesn’t matter how much you eat.
If while you are in the process of the diet you notice that you start to suffer from constipation, diarrhea or stomach pain, do not worry too much about it. It is completely normal, since your body is reacting because it has entered a process of eliminating toxins and removing waste.
After the first two days of the diet have passed, start the next day with a glass of water with lemon juice and then have a bowl of papaya for breakfast. You should not eat anything else until about 30 minutes have passed. If you are going to eat something afterwards, it is best to have something soft, such as steamed rice, cereals, yogurt, vegetable milk, etc.
Do not eat any food that has been processed, such as sugars or flours. Your diet should be based on cereals, vegetables and vegetable milk. These foods will help the papaya to work better.
In your lunches you can consume fish, vegetable broth and similar foods. But don’t include saturated fats. Finally, it is recommended that you enhance your diet with some exercises. Go for a run, do sit-ups, play sports, etc. This will make your diet work better and have better results.
Some simple recipes
If you lack creativity to make a varied diet, we will be sharing with you some recipes that can be very useful to you. For example, the papaya smoothie with flaxseed:
The ingredients you will need are the following:
- ½ tablespoon of flaxseed.
- 2 slices of papaya.
- 2 cups of milk that is low in fat.
- 1 pinch of cinnamon powder.
- 1 tablespoon of sugar or some other sweetener that is low in calories.
The procedure is very simple, you only have to peel the papaya and remove the seeds to cut it into small cubes, which will then go to the blender glass. Add the rest of the ingredients, the flaxseed, the milk, the cinnamon and the sweetener. Blend for 2 minutes and serve your smoothie without straining it.
Another good suggestion is the papaya salad with walnuts. To make it you need these ingredients:
- One medium papaya.
- 2 carrots cut into julienne strips.
- 1 cup of shredded chicken breast.
- 1 cup of fresh coriander leaves.
- 2 sliced onions.
- The juice of four lemons.
- 2 tablespoons of muscovite sugar.
- 1 tablespoon of red chili flakes.
- A tablespoon of sesame oil.
- 2 tablespoons of olive oil.
- 100 grams of chopped walnuts.
- Salt to taste.
- pepper to taste
As for the procedure, you just have to peel and cut the papaya into small and thin slices. Mix the lemon juice together with the sugar until it dissolves. Add the chili flakes along with the oils and pepper. Mix well until the ingredients are integrated.
Place the rest of the ingredients in a bowl, those that correspond to the salad as such, and then pour the vinaigrette and mix carefully. Serve it on a plate and sprinkle some nuts on it.
To make simple fruit and honey skewers for four people, you will need these ingredients:
- ½ papayas.
- 2 slices of pineapple.
- ½ green melon.
- 8 strawberries.
- ¼ cup of honey.
- 1 tablespoon of lemon juice.
- 1 tablespoon finely chopped mint.
- 1 cup of natural yogurt.
- ¼ cup of toasted sesame seeds.
- 1 spoon of sugar.
- Skewers sticks.
Dilute honey in lemon juice. Then cut the papaya, the melon, the pineapple and the strawberries into medium cubes, which you are going to marinate with the honey and refrigerate for about 15 minutes. While they are refrigerated, mix the mint with the yogurt.
On the other hand, place the sesame seeds in a pan along with the sugar. Stir constantly until browned. The next step will be to form the skewers by alternating the fruits. Serve them while they are still cold and sprinkle them with the sesame seeds. Eat them accompanied by yogurt.
Now, what properties does papaya has that makes it an important food for weight loss? We’ll be looking at it right now.
Tips to lose weight eating papaya
Including papaya in your diet can be very beneficial, since it is a purifying fruit, which speeds up intestinal traffic. This makes food more easily digested and therefore weight loss is achieved.
Papaya is diuretic; approximately 90% of this fruit is water, which facilitates the elimination of toxins from the body. It is also an antioxidant, which can delay or prevent the development of diseases such as cancer, cardiovascular and other degenerative diseases, such as Alzheimer’s and even aging itself.
Papaya is also a fruit rich in fiber, which helps to improve constipation, since it provides triple what an average food provides us to reach the fiber goal that is recommended.
Fiber also helps control blood glucose and cholesterol and causes them to be adsorbed more slowly in the blood. These properties give rise to the hypothesis that it can be a good ally for the prevention of colon cancer, as well as other heart-related diseases.
On the other hand, it helps in the digestion of proteins. This, thanks to the fact that it has papain, which is involved in the absorption of the necessary nutrients, while getting rid of those that are not useful for the body, which accelerates weight loss.
Therefore, if you are thinking of going on a diet, why not try the papaya diet? You will be surprised by the results you can achieve in just a few days.
