It has been said that dancing can work as a therapeutic method, which helps to drain any type of negative emotions. For example, stress, anxiety, bad mood, etc. Thanks to dancing, we release a series of hormones, which help us experience some gratification and a sense of well-being.
On the other hand, for those who do not like to exercise, but want to lose weight, dancing is an excellent opportunity to do so. Executing certain movements, repetitively, causes the body to begin to perspire and, therefore, to burn calories, with minimal effort.
In fact, there are musical genres and dance styles that allow for better results. Since they are very dynamic, they require greater physical resistance to execute them. Hence, it is ideal for losing weight.
On the other hand, although it is recommended to carry out a training routine with rest days in between, you can dance every day and dedicate the amount of time you want to it, since it is not a high-impact exercise.
Dancing, over time, has been gaining strength as an exercise. In gyms, it was common to see a group of people doing the same routine to the sound of background music. Today, dance classes, private and group, are taught, aimed at burning calories.
An example of them is Zumba Have you heard of this musical genre? Probably yes, because today it has become a real trend in training places around the world, would you like to know why?
Where are you from? Why is it so effective? Where can you learn to dance Zumba? What results can you get dancing? What do you need to achieve it? It’s worth a try? During this article, we will answer these questions and more. Let’s see.
Instructions to lose weight doing Zumba
Among the benefits of doing Zumba, we can list the following:
- Helps strengthen and improve the cardiovascular system.
- It favors the burning of calories.
- Allows the reactivation of the bodybuilding.
- Increases the sense of coordination.
- It stimulates good humor and makes people happy.
- It is an excellent antidepressant.
- Increases self-esteem.
- Promotes relaxation.
- You get amazing results in a short time.
- It gives you the opportunity to socialize with others.
- Increases tolerance to the accumulation of lactic acid, so you will stop feeling burning in the muscles after an exercise routine.
- It works for all ages.
- It is present everywhere.
- It has a positive effect on the nervous system.
- It helps to model the body, among other benefits.
In the specific case of women, it is ideal, since it improves physical condition, it also provides well-being to the body and helps to alleviate the daily burdens that generate stress and physical exhaustion.
In addition, since the steps are very simple, you can practice it in the gym or through videos, from the comfort of your home, which is very flattering, especially in this time of pandemic, where it is important to maintain social distancing and stay in quarantine.
On the other hand, you do not necessarily have to know how to dance, since it is not an extremely strict discipline, as far as steps are concerned. The intention is to have a good time, release tension, and reduce stress levels and burn calories.
What do you need to lose weight doing Zumba?
Some of the things necessary to practice Zumba are the following:
- Start the exercises with enough nutrients to not lose energy. To do this, use a pre-workout supplement. These allow you to increase energy and blood flow, reduce feelings of fatigue, sharpen mental focus, etc.
- Wear appropriate footwear, which is resistant to strong impacts. Make sure they are both fresh and light, so you can dance to the rhythm of Zumba comfortably.
- Appropriate clothing that allows you to move with greater flexibility and freedom and that controls sweating. There are garments whose fibers make you sweat more than normal, which helps in the elimination of toxins, excess water and harmful fats from the body.
- A good hydration: the consumption of water helps the detoxification and hydration of the body. Remember that you don’t have to feel thirsty to drink water. In fact, when that time comes, it means that it is too late, because dehydration has arrived.
Try to use a sports bottle, which allows you to consume the amount of water necessary and not less.
Doing Zumba is the ideal alternative to lose weight, since you will do it in a fun way, especially if you are one of those who do not like to stop dancing. What are you waiting for? Sign up for Zumba classes and start shedding those extra pounds today. Invite your friends and stay motivated.
Tips to lose weight doing Zumba
Zumba has become a whole sports discipline, which is taught through directed classes. It consists of performing different aerobic exercises to the rhythm of different genres of Latin music, such as merengue, samba, cambia, reggae ton, etc.
The purpose of this discipline is to generate weight loss in a fun way, tone muscles, as well as improve the mood of the participants. In fact, in just one 60-minute class, you can shed 1,500 calories .
Currently, Zumba fitness has spread to some 185 countries and, in the specific case of Spain, it is one of the disciplines with the highest demand, since they are classes that are aimed at all kinds of people, regardless of their age or sex, and does not require prior preparation.
types of rumba
- Zumba: the basic Zumba classes are aimed at all kinds of people, merging high and low intensity movements, in order to burn calories with a fun dynamic.
- Zumba step: its objective is to strengthen and tone both the legs and the buttocks. To achieve this, traditional Zumba movements are combined with steps on top of a step or step. This increases cardiovascular activity and promotes the burning of calories.
- Zumba toning: this modality seeks to tone, model and also define the muscles. To do this, they focus their attention on specific muscles and the exercises are performed using a small, lightweight in the shape of a maraca.
- Aqua Zumba: During these classes, traditional Zumba exercises are combined with the resistance that comes with working in the water. With this modality the joints suffer less. However, due to the resistance generated by the water, each movement requires more effort, which helps to tone the muscles.
- Zumba Gold: It is aimed at older adults. With this modality, the same movements are performed as in a traditional class, but with a lower intensity. Their choreographies are simpler and focus on coordination, balance and range of movements.
- Zumba Kids: These classes are aimed at children between 7 and 11 years old. The steps are learned little by little and activities and games are integrated in order to make the classes more enjoyable for the children. It also encourages camaraderie and teamwork.
- Zamboni: the objective of these classes is for parents to spend fun moments in the company of their children between 0 and 3 years of age. They last about 45 minutes, and upon registration, instructors give parents a music CD and a storybook that they can take anywhere.
These are just some of the types of Zumba that exist. There are also those for those who already have some experience in the field, and want to advance to a level of circuit training. But what are the benefits of doing Zumba? Is it just an opportunity to have fun?
