It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is too bad, it may be because they do not know how the machine works, they did not explain it well about how it should be done. To do the exercise, or it is their first time doing it and they don’t know if they are doing it right but they are still giving their effort. Anyway, people don’t do things perfectly at first, it takes practice to get it right, but not perfect, since a failure or something can happen, and that’s normal.
Maybe you won’t notice how that person is doing the exercise, maybe you don’t pay attention to that person because you’re focused on doing your exercises, and that’s something wrong, because if you take someone to exercise, basically you become His trainer. So you must be aware of it and at the same time do your exercises.
If you want to know the different reasons why you know that you yourself are doing the exercise wrong, then don’t worry because in this article you will know about it.
Reasons
Another muscle hurts instead of the one you are exercising
If someone is doing a leg exercise their arms shouldn’t hurt, if someone is doing sit-ups their legs shouldn’t hurt, you know what I mean. When a person is going to do an exercise, you should feel a little pain in the area where you are working it, meaning that you are doing it well. If another area of the body hurts other than where you are exercising it, it is better that you stop and ask a person from the gym or your trainer if you are doing it right, if you do it from home you can investigate, there you can find videos and images.
It can also affect later, since the next day your muscles will hurt twice as much because you did not exercise well or because you did not warm them up enough, remember to warm up before doing an exercise.
You don’t do the amount of exercises you should do
Doing a defined amount of exercises is not so good, it is best to do it until you fail or you cannot do it anymore. And when you go to do the next series, you should at least do the same amount as you did before, if you manage to do better, and if you do less, try to concentrate more for the next one. Because once you fail the series is over and you must continue with the next one. If you start to do little as the sets go by, focus more, and remember to take deep breaths.
Much or little rest
After finishing a series, it is obvious that you have to rest, so that the muscle can rest a little and be exercised again when doing the next one. If you rest for a long time, your muscles will be cold, and when it’s time to go back to continue. It won’t be able to show good progress while if you rest for too little time. The muscle will not have time to continue and you will begin to burn fat in order to lose weight. Try to take a good time, a rest of a minute and a half is good (if you want to gain muscle mass).
You lose a lot of weight
Exercise serves 2 things in the body, either you gain muscle mass, or you lose weight.
To gain muscle mass you must be able to deal with your own weight or a little more that the rest time is 1 minute and 30 seconds. And once you finish doing the daily routine, you should eat a good amount of protein so that your muscles can gain volume. If what you want is to lose weight, the time of your breaks should be short, do exercises that lead to sweating too much, and not eat in so many quantities. You must take into account what I mentioned above so that you think well if you are exercising to gain a good body or to lose weight.
Conclusion
If you feel that one of these points is happening to you, you can correct them, in order to do the exercise as it should be and not have a problem in the future, since doing anything wrong can affect you later, it can be days, weeks, months or years.
Also, if you are going to exercise for the first time, lower the intensity a little so you are prepared, or warm up well before doing it.
