Eating without gaining weight is the dream of those who assimilate even a glass of water. And it is that nobody likes to feel or look bad. There are those who have decided to do something about their weight, not only to improve their appearance, but also for health reasons.
Being overweight is associated with many health problems, such as insomnia, depression, high blood pressure, high cholesterol, diabetes, poor blood circulation, etc. Therefore, overweight people see their quality of life significantly reduced.
Now, on an aesthetic level, the ideal would be not to have to be selecting which clothes make us look good or which one favors us. However, the reality is different. There are certain parts of the body with which we feel less comfortable and dissatisfied. Such is the case of the fat that accumulates under the armpits, which is much more noticeable when we wear tight clothing.
Have you ever wondered how you can get rid of that fat? Is there a way to do it other than through a surgical process? Is there any type of exercise that we can do to improve the appearance of that area of the body? The good news is that the answer is yes.
Throughout this article, we will be sharing with you some recommendations that will help you say goodbye, once and for all, to that unpleasant tire that appears from under your arm and that makes all the clothes you wear not fit well.
Of course, naturally, having the body you want requires not only time, but also dedication, perseverance, and a lot of effort. However, by looking in the mirror you can be sure that any sacrifice was worth it. Let’s see what you can do.
Instructions to remove fat from the armpits
The accumulation of fat under the armpits is unsightly. In addition, it is one of the most difficult physical defects to treat. In the case of women, it may protrude due to the incidence of the breasts. The real problem arises when there is more fat than normal.
It usually appears due to loss of firmness in the muscles. It also happens due to obesity or having lost many kilos abruptly. Perhaps, it is the product of a poor diet, not practicing any type of exercise or having abused alcohol consumption.
In either case, you shouldn’t obsess over it. However, if there is something you can do to improve the situation, what is it? Carefully follow the following exercise routine:
- Lifts with weights. Take two weights or dumbbells, one in each hand. Lean your body slightly forward as you raise and lower your arms to your sides. By doing this 15 times for every 3 sets, you can start burning fat located in your arms, underarms, and chest.
- You can also vary the way you raise the dumbbells with your arms. The results will begin to become visible in a very short time.
- Push-ups. Get down on the floor lying face down. Incline your elbows and support your hands at chest height. Your legs should remain together and with the tips of your feet on the ground. Then, fully extend your arms to lift your body weight.
- Make sure your back stays straight and you don’t bend your knees. Then, bend your elbows and lower yourself back down to the ground. Repeat this exercise about 10 times in 3 sets. In case it is very difficult for you, you can help yourself by resting your knees on the ground.
- This exercise will help you strengthen the muscles in your arms, underarms, chest, and shoulders. Therefore, you will be working on the elimination of localized fat under the armpits.
- Walk on your hands doing a side plank. To perform this exercise, lie face down, supporting your hands and the tips of your feet without touching your chest. Stand on your side opening and closing your legs, while crossing your arms.
- This type of exercise is perfect for burning fat in the arms, armpits and to tone the muscles of the abdomen, extremities and those located in the back.
- Clap back. This is a very simple exercise. It consists of clapping with the arms extended backwards and then forwards. Ideally, you should pause and hold them for at least 3 seconds in each position before moving on to the next.
- Take into account that the best exercise to burn fat is the one related to strength training. Not only does it help increase your muscle mass, but it also speeds up your metabolism and burns twice as many calories as doing cardio exercises.
But, apart from this exercise routine, what else do you need to eliminate the fat found in the armpits?
What do you need to eliminate armpit fat?
While it is true that exercises are important, they are not everything. You should supplement them with a healthy fat-burning diet. However, you should keep in mind that there are no foods that will specifically help you eliminate fat from under your armpits. Some of the foods that you should incorporate into your diet are the following:
- Whole grain carbohydrates, such as oatmeal, rice, and pasta. However, make sure they are whole grains.
- Green leafy vegetables. This, because they are high in iron.
- Legumes, such as lentils and chickpeas, in view of their high fiber content, which favors the intestinal transit of food.
- Citrus foods, such as oranges and lemons, which contain a significant amount of antioxidants.
- Red fruits, such as blackberries, cherries, strawberries, etc.
- Olive oil, which lowers bad cholesterol levels and increases good cholesterol.
- Chia seeds, which are responsible for significantly reducing the risk of cardiovascular problems.
- Cinnamon will also help speed up your metabolism. Even 20 times more than any product. It also lowers blood glucose levels and reduces the feeling of appetite.
- The pepper or chili contains a lot of vitamin C, more than oranges and lemons. In addition, they also speed up your metabolism, which makes fat burning happen faster and more efficiently.
Fat burning drinks
- Vegetable broth: it is something very easy to prepare and that will leave you full for a long time, which will make you eat less.
- White tea: it is a great depurative, favoring the reduction and elimination of the tires under the arm.
- Ginger tea: helps to remove fat from our body naturally.
- Skim milk: just by drinking a glass of skim milk a day you can obtain the ideal properties for the elimination of body fat.
- Papaya juice: although it will not help you lose weight, it will be very useful so that you do not gain more. In addition, since it contains papain, an enzyme that is responsible for preventing the accumulation of fat, it is ideal to achieve your goal.
- Agua de Jamaica: this is a diuretic drink par excellence. You just have to boil a few flowers and drink the water throughout the day.
You can also drink pineapple juice or an infusion of artichoke, since both foods are diuretics and, therefore, an excellent alternative to burn body fat.
By following these practical recommendations, you can get rid of the accumulated fat in your armpits and look great with any item of clothing you put on. But while that’s happening, what else can you do?
Tips to get rid of underarm fat
The fastest way to get rid of underarm fat is to undergo surgery. However, this is not always the most recommended option. Also, there are those who do not have the money to do so. If so, what can you do to hide that fat while you make it disappear?
In the case of women, the first thing you have to do is locate a suitable bra. When wearing a smaller bra, the breasts bulge out slightly from the sides, causing those annoying and unsightly folds under the armpits to appear. In fact, even though they are naturally there, they will look much more pronounced.
Therefore, look for bras that have superior side coverage. These usually have a larger cup and wide straps, which will provide better support and will hide the underarm love handles very well.
Also, for now, it may be necessary to wear shirts that are a bit wider than usual. To make the fat in the armpit area less visible.
In the case of men, in addition to wearing wide shirts and avoiding those that do not have sleeves, they can wrap their chest with bandages, which will collect excess fat, flatten it and hide it very well.
Of course, these recommendations will help you hide this undesirable part, while doing your best to eradicate it from your body completely.
Remember that this is a job that requires a lot of effort and dedication on your part, so be patient and don’t throw in the towel before seeing the results. Just as weight is not gained from one day to the next, eliminating it will not be an easy task either.
Following these recommendations will pave the way for you to lose armpit fat. Encourage a friend to set the same goal. So both will be a source of motivation for the other and it is more likely that they will succeed.
