If you want to lose weight effectively and quickly, it is best to resort to eating healthy foods that have few calories and have a purifying effect. After explaining to you how to do the Duran diet, how to follow the Sir Food diet or how to do the dissociated diet step by step, now we are going to share with you how to do the watermelon diet.
This fruit has multiple benefits when it comes to losing weight, since it has all the characteristics and requirements to help us achieve our goals. Thanks to this diet you can lose 2-3 kg in just one week.
Watermelon benefits
If you are interested in knowing how to do the watermelon diet, you should know that this fruit is very effective for losing weight thanks to its numerous benefits. It is a fruit composed of 90-95% composition, in addition to being rich in fiber. It is a low-calorie fruit, with a proportion of 32 kcal per 100 grams; and also has a high satiating power, is digestive, and has depurative properties and helps intestinal transit.
All its benefits are as follows:
Hydrates
Thanks to the fact that 90-95% of its composition is water, watermelon is a very moisturizing and refreshing fruit. It can be eaten at any time, even as a healthy snack; and at night it is a perfect option to satiate and refresh you while contributing to weight loss.
Improves the immune system
Its high content of vitamin C makes it an ideal fruit to strengthen and improve the immune system and defenses, while preventing the appearance of cell damage.
Strengthening of the bones
Thanks to the fact that watermelon has lycopene content, this fruit helps maintain bone health. In this way, the watermelon is able to strengthen the gaps; and also to reduce oxidative stress that can end up leading to the appearance of osteoporosis.
Cardiovascular health
Eating watermelon frequently and in high quantities can promote cardiovascular function, since it increases blood flow through the dilation of the vessels. On the other hand, its use is recommended in those people who suffer from mild arterial hypertension; and it is that it can help its reduction.
Eye health
Watermelon is a high source of beta-carotene, which is converted into vitamin A. This nutrient produces the pigments of the retina of the eyes; and protects eye degeneration caused by the passage of time. It is also effective in preventing night blindness. Therefore, it is a fruit that helps maintain proper eye health.
Healing power
Thanks to its high content of vitamin C, it helps to accelerate wound healing, forming new tissue through the formation of collagen, the element that is key to healing wounds.
Promotes weight loss
Watermelon is an ideal food to lose body fat. Its coralline content favors the reduction of fat accumulation in cells; and this has positive effects in order to prevent excessive body fat from accumulating. In addition, it has a low caloric intake that makes it a perfect fruit to lose weight.
Anti-inflammatory and antioxidant
Watermelon has antioxidant and anti-inflammatory properties. These help neutralize free radicals, while helping to prevent premature aging.
Diuretic effect
Watermelon is a fruit that is considered a natural diuretic. Its composition is water-based, which increases the flow of urine while favoring the protection of the kidneys. In this way, it helps eliminate ammonia from the liver, ending fluid retention.
Instructions for the watermelon diet
If you are a person interested in knowing how to do the watermelon diet, you should know that it lasts 5 days; and consists of reducing the calorie intake to 1,200 kcal daily, eating five meals. Two of these five meals are based on the exclusive consumption of watermelon.
In general, the two meals that are used to eat only watermelon are the afternoon snack and mid-morning, although it can also be part of breakfast. Also, the most important thing is not to have more than two exclusive watermelon-based meals; and choose to combine it with balanced, varied and healthy dishes.
In addition, it must be taken into account that all the foods that are part of the menu must be cooked without fat, that is, grilled, steamed, papillae, baked or boiled. You should also reduce the amount of salt and opt for spices instead; and drinks such as coffee, tea or infusions can also be consumed. Soft drinks are only allowed if they are low in calories; and these drinks should be combined with the recommended 2 liters of water daily.
