To lose weight in a 100% natural way and purify the body, you have different options. After talking about different options such as the pineapple diet, the Nordic diet or the dissociated diet, it is time to teach you how to do the red tea diet, which has numerous advantages for our body.
By including it in our diet we can achieve excellent results, losing 2 to 3 kilos in 7 days, in addition to helping us improve the functioning of our body and reduce accumulated toxins. Introducing this drink in our daily lives will help us maintain a balanced and healthy menu.
There are many properties that this infusion can bring to our body, favoring the reduction of toxins and fat loss.
Why do the red tea diet
Following the red tea diet has numerous benefits when it comes to losing weight, but it also has other ideal properties that allow us to lose weight in a short time. Some of its advantages are:
Improves digestion
To begin with, when drinking red tea we manage to improve our digestive processes, managing to stimulate the functioning of the gallbladder; and it also helps in getting rid of fats.
Speed up metabolism
This is a drink that also helps us speed up our metabolism, making it work better and consuming saturated fat as an energy source. It is perfect for losing weight quickly, maintaining a balanced and low-fat diet.
Cleanses the body
Red tea helps improve kidney function, helping to eliminate fluid retention and toxins accumulated inside the body. It offers great improvements to make the interior of the body work better, also showing off a slimmer body. In addition to helping us lose weight, it also serves to regulate cholesterol.
How to do the red tea diet
In order to take advantage of all the properties of red tea, it is enough to introduce it into the usual routine, although you can also follow its diet, a healthy method to lose weight. To follow the red tea diet, you should drink four cups of this drink daily for a week, thus eliminating fat and stimulating metabolism.
However, it will not be enough to drink this drink to achieve the best results, but you must accompany it with a low-calorie and low-fat diet. In this way, the body is allowed to deal with the reserves of accumulated fat and thus lose weight. In any case, you should be aware that you do not have to spend a week on the diet, since in that case you could suffer adverse effects from the thane and the properties of this drink.
In order to carry out the red tea diet, it will be enough to follow some simple dietary guidelines, which stimulate the fat-burning function. To follow this diet you will have to carry it out in this way:
Five daily meals
It is important that we help the metabolism to work more effectively. For this we will have to eat five times a day and that the amounts are smaller and healthier. In this way, we will avoid being too hungry when preparing the main meals of the day, so that the best results can be achieved.
Four cups of red tea a day
After each main meal, that is, breakfast, lunch, snack and dinner, a cup of red tea should be taken. With it, an improvement in the digestion of food is achieved, in addition to activating the metabolism and taking advantage of all the benefits of this drink.
Low fat foods
During the week that you will carry out this diet you will have to eat only foods that are low in fat and cooked in a healthy way. A diet rich in fruits and vegetables is highly recommended during the diet; and low-fat proteins such as lean meats, low-fat dairy or white fish should also be included.
You will also have to add carbohydrates to your diet, although in this case they should only be present at breakfast and/or lunch and must be whole grains.
Red tea contraindications
Red tea is a drink that provides many benefits for the body, but if taken in excess it can cause some adverse effects. If you exceed your consumption of four cups a day, you could suffer some effects and sensations such as:
- Anxiety
- palpitations
- Nervousness
- Headache
- vomiting
- Diarrhea
- heart rate acceleration
Likewise, there are people who should avoid consuming this drink because it can be harmful to them. This is the case of pregnant women or those who are breastfeeding, as well as consumption in children. It is also not recommended for people suffering from hypertension, heart conditions or insomnia problems.
