When it comes to losing weight, we can resort to different types of diets, such as the Graz diet , the pineapple diet or the rice diet , to which this time we are going to add the lemon diet.
The lemon diet is a treatment that has proven to be very effective for a large number of people, and its excellent results have made it enormously popular in recent years. This is very strict and aggressive, and it is not recommended to do it for more than five consecutive days; and it is that in that case we could put our health at risk.
Lemon is a purifying food that is rich in vitamin C, magnesium, calcium, potassium, phosphorus and dietary fiber; and that also contains iron, zinc and vitamins B1, B2, B3 and B6.
The lemon diet is based mainly on the fact of eating diuretic foods such as lemon, which help to eliminate fluid retention. By doing this diet it is possible to purify the body, getting rid of excess liquid and avoiding retaining those that are taken; and this causes a very drastic reduction in body weight to be carried out.
Although lemon is considered to help lose weight in a short time and eliminate excess fat, it should not be ignored that it is a restrictive diet. For this reason, it should not be kept beyond the limit of 5 days.
How to do the lemon diet
Before starting the lemon diet, you should be aware that this citrus fruit will not be able to get rid of fat by itself, nor will it prevent the body from storing it. However, what it does do is break down the molecules that make up the fat to make it easier to remove.
However, in this sense it is important to take into account two fundamental points:
- Lemon is an excellent supplement that should be included in the diet to make it much easier to eliminate fat.
- A low-fat diet should be maintained, with diuretic foods and some physical exercise in order to achieve the best results.
Water with lemon on an empty stomach
One of the first keys when it comes to being able to carry out the lemon diet in a healthy way is to drink a glass of warm water with lemon on an empty stomach, since on an empty stomach we benefit better from the active ingredients to purify the body and alkalization of the body.
You should try to avoid any sweetener, but if you find that lemon juice is too intense for you, you can always reduce the amount of juice; and instead of using one, you can use half or even less.
Lemon juice as a dressing
An alkaline body is more effective and healthy for burning fat, a reason why lemon is considered an essential food to balance the pH and achieve adequate alkalization of the body.
For this reason, it is possible to use lemon juice as a salad dressing, replacing the vinegar with a squeeze of lemon. You can also do the same when preparing grilled breasts with this juice.
Water with lemon
There are many people who find it extremely difficult to drink water due to its lack of flavor. This can be avoided in such a simple way as adding the juice of half a lemon to a 1.5 liter bottle of water. In this way you will drink flavored water and it will also be more beneficial for you.
Thanks to this way of taking it, you will see how your body is purified, since it has a diuretic effect while helping to combat constipation; Improves digestion; copes with fluid retention; liver function is optimized, and so on.
Lemon tea with cinnamon
To follow the lemon diet, during the afternoons / evenings you can prepare a lemon tea with cinnamon. This will help you when it comes to improving your digestion, but also to speed up your metabolism. To this we must add that it has an anti-inflammatory effect. You can consume it without problems between 2-4 times a weeks.
Balanced diet and exercise, key with the lemon diet
Now that you know how to do the lemon diet, you should know that all this must be accompanied by a varied and balanced diet. In it there must be the corresponding appropriate supply of vitamins, minerals and proteins.
In addition, in order to achieve your weight loss goal or to maintain it, it seems essential to lead an active life. It is not necessary to go to the gym every day, but you do have to practice sports to get your body moving and thus be able to burn fat in an efficient and healthy way.
