We have already talked about the tricks to lose weight that you should follow, as well as the recommendation of knowing how to run to lose weight or indications so that you know how to lose weight without losing muscle mass. If you are looking for an effective diet to lose weight, you must know how to do the egg diet.
Also called hard-boiled egg diet or boiled egg diet, it is a method that can be very effective when it comes to losing weight, but keep in mind that it is very restrictive. For this reason, it is not recommended to carry it out for more than two weeks.
This diet is low in both calories and carbohydrates, so it is only recommended for those who are very overweight. The basis of the diet is found in the egg, which is a very rich source of protein.
Egg benefits
The egg diet allows you to lose weight quickly and effectively. It is a restrictive diet that will help achieve great weight loss goals. For this it is worth noting:
Egg properties
- High nutritional and vitamin value. The egg has practically all the nutrients that the body needs. It has 13 vitamins, especially its contribution of vitamins B and D, as well as a large amount of antioxidants.
- Minerals. It has zinc, magnesium, iron, selenium, calcium, potassium, and phosphorus among other minerals. This, together with the vitamins, makes it an ideal food. This provides energy but also reduces the risk of disease and helps improve mental and physical well-being.
- Rich in protein. The egg is the protein that our body makes the most of, only behind milk.
- Healthy fats. It provides unsaturated fats, so the egg increases good cholesterol (HDL).
- No additives or preservatives. The egg is free of additives and preservatives that can harm health.
Advantages of the egg diet
Once the main most outstanding properties of the egg are known, it is important to highlight its benefits and advantages. To know how to do the egg diet, you have to be aware of its benefits beforehand, such as:
- Helps lose weight. The egg is a food that is low in calories, since it only provides 75 calories for each one of them. Also, having so many proteins produces a satiating effect. This reduces appetite and promotes weight loss.
- Promotes brain development. Its nutrient content favors brain development, as well as learning and memory. Lutein also improves cognitive function in adults, and is also good for vision.
- Reduces the risk of disease. Being rich in antioxidants, the egg helps to prevent eye diseases, as well as to reduce cholesterol and protect the heart against heart disease.
How to do the egg diet
If you want to know how to do the egg diet, you should keep in mind that it is recommended for people who are overweight. This diet causes the body to go into ketosis, which is a state by which the body proceeds to convert its fat reserves into ketones, which are responsible for feeding the brain and muscles instead of hydrates.
This causes faster fat burning to occur, leading to faster weight loss. In this way, the body begins to burn fat every day at all hours, and it is an effective method to lose weight without starving. However, it is important to keep in mind that the diet must be carried out under medical supervision and not exceed two weeks.
Allowed foods
The diet is based on the consumption of two eggs a day, preferably in the morning. The rest of the day will have to consume vegetables and lean protein. Specifically, these foods can be consumed:
- Proteins: egg, turkey, chicken or fish.
- Fruits and vegetables: mushrooms, asparagus, broccoli, spinach, zucchini, and grapefruit.
The main purpose of the egg diet is to reduce the consumption of salt and sugar. For this reason, the consumption of processed foods and refined sugars, as well as carbohydrates, is prohibited.
Disadvantages of the egg diet
Just as it has many benefits, now that you know how to do the egg diet, you have to keep in mind its drawbacks. To begin with, you have to know that it is a restrictive and extreme diet, so it is not suitable for everyone.
For this reason, it is recommended to consult a professional to find out if it is suitable for you and thus avoid side effects such as: malnutrition, flatulence, nausea, bad breath, constipation, or extreme exhaustion.
Keep in mind that the egg diet has a total of 1,000 calories per day, which is below the daily recommendation of between 1,200 and 1,500 calories for an adult.
