Contraceptive pills are one of the methods to prevent pregnancies more extended today. There are many women who resort to them to try to avoid becoming pregnant despite the fact that there are other alternatives in the market regarding contraceptive methods, such as the IUD, the vaginal ring, or the patch, among others.
However, sometimes these types of pills are also used to try to reduce the pain and discomfort that come from ovarian cysts, fibroids or menstruation it.
Although many of these anti-baby methods are effective, many people complain that they put on weight with them. Therefore, it is common among women to wonder how to control weight gain due to pills. If this is your case, throughout this article we are going to explain the steps you must follow to be able to control it and thus prevent you from gaining weight by taking these contraceptive pills.
Instructions to control weight gain due to pills
If you want to know how to control weight gain due to pills, here are the guidelines you should follow:
- In the first place, the most recommended thing is that you go to the gynecologist with any questions you may have regarding weight gain or any other reason that is related to taking birth control pills. This is very useful, since the doctor will be able to check your health status and inform you in the timeliest way to control your weight. For the check-up, a sample of urine and blood will probably be taken and sent to a laboratory for analysis.
- On the other hand, it’s important when choosing birth control medications that you look for options that have a low level of estrogen. There are different options on the market and different studies suggest that high doses of estrogen can cause fluid retention and also weight gain.
- It is important that you manage to maintain a balanced diet. For this you must eat five times a day, with healthy meals and foods, in addition to betting on a diet rich in fruits and vegetables and also reduce sodium consumption. Likewise, those foods that have high amounts of carbohydrates and sugars should be avoided, and look for foods that are less fattening.
- To control the weight gain from the pills you should also exercise daily, or at least once every two days. Physical activity is essential to be able to stay healthy and in good shape. Exercising does not mean that you have to go to the gym to suffer for hours, but that you should look for an activity that is attractive to you and that at the same time can help you. To move and stay in good shape. This can range from walking or running to playing a sport like soccer, tennis, swimming, tennis, aerobics, and even dancing.
- In addition to maintaining a good diet and sufficient physical activity, you need to drink plenty of water on a daily basis. It is recommended that you drink at least 2 liters of water a day. With it you will help cleanse your body and at the same time reduce weight gain.
- To avoid water retention in the body, you can resort to taking diuretic pills. These can be really useful for you to achieve your goal.
In this way, following all the guidelines and indications that we have indicated, you will know how to control weight gain due to pills. In any case of doubt, it is recommended that you consult your doctor. After examining you in more detail and doing analysis, they will be able to give you more specific guidelines.
Tips to control weight gain due to pills
If you want to know how to control weight gain due to pills, it is also important that you take into account some considerations in this regard:
- Some of the contraceptive methods that you can find on the market can cause an increase in appetite and body fat. That increased appetite may be what causes you to gain weight and not because of the pills themselves.
- When taking this type of birth control pills, it is recommended that you consult your doctor before limiting or reducing the number of calories. He will be able to determine whether or not the change in diet is appropriate for health reasons.
- Find out about all the contraceptive methods that you have at your disposal before opting for one or the other. If you think that it is impossible to control weight gain due to pills, you can try another method that may work better for you. In any case, remember that if you take the pill to avoid getting pregnant, the traditional condom method will be the best option. This is because its use will not imply any type of change in your body.
Contraceptive pills are one of the methods to prevent pregnancies more extended today. There are many women who resort to them to try to avoid becoming pregnant despite the fact that there are other alternatives in the market regarding contraceptive methods, such as the IUD, the vaginal ring, or the patch, among others.
However, sometimes these types of pills are also used to try to reduce the pain and discomfort that come from ovarian cysts, fibroids or menstruation it.
Although many of these anti-baby methods are effective, many people complain that they put on weight with them. Therefore, it is common among women to wonder how to control weight gain due to pills. If this is your case, throughout this article we are going to explain the steps you must follow to be able to control it and thus prevent you from gaining weight by taking these contraceptive pills.
Instructions to control weight gain due to pills
If you want to know how to control weight gain due to pills, here are the guidelines you should follow:
- In the first place, the most recommended thing is that you go to the gynecologist with any questions you may have regarding weight gain or any other reason that is related to taking birth control pills. This is very useful, since the doctor will be able to check your health status and inform you in the timeliest way to control your weight. For the check-up, a sample of urine and blood will probably be taken and sent to a laboratory for analysis.
- On the other hand, it’s important when choosing birth control medications that you look for options that have a low level of estrogen. There are different options on the market and different studies suggest that high doses of estrogen can cause fluid retention and also weight gain.
- It is important that you manage to maintain a balanced diet. For this you must eat five times a day, with healthy meals and foods, in addition to betting on a diet rich in fruits and vegetables and also reduce sodium consumption. Likewise, those foods that have high amounts of carbohydrates and sugars should be avoided, and look for foods that are less fattening.
- To control the weight gain from the pills you should also exercise daily, or at least once every two days. Physical activity is essential to be able to stay healthy and in good shape. Exercising does not mean that you have to go to the gym to suffer for hours, but that you should look for an activity that is attractive to you and that at the same time can help you. To move and stay in good shape. This can range from walking or running to playing a sport like soccer, tennis, swimming, tennis, aerobics, and even dancing.
- In addition to maintaining a good diet and sufficient physical activity, you need to drink plenty of water on a daily basis. It is recommended that you drink at least 2 liters of water a day. With it you will help cleanse your body and at the same time reduce weight gain.
- To avoid water retention in the body, you can resort to taking diuretic pills. These can be really useful for you to achieve your goal.
In this way, following all the guidelines and indications that we have indicated, you will know how to control weight gain due to pills. In any case of doubt, it is recommended that you consult your doctor. After examining you in more detail and doing analysis, they will be able to give you more specific guidelines.
Tips to control weight gain due to pills
If you want to know how to control weight gain due to pills, it is also important that you take into account some considerations in this regard:
- Some of the contraceptive methods that you can find on the market can cause an increase in appetite and body fat. That increased appetite may be what causes you to gain weight and not because of the pills themselves.
- When taking this type of birth control pills, it is recommended that you consult your doctor before limiting or reducing the number of calories. He will be able to determine whether or not the change in diet is appropriate for health reasons.
- Find out about all the contraceptive methods that you have at your disposal before opting for one or the other. If you think that it is impossible to control weight gain due to pills, you can try another method that may work better for you. In any case, remember that if you take the pill to avoid getting pregnant, the traditional condom method will be the best option. This is because its use will not imply any type of change in your body.
