One of the most beautiful moments for a woman is when she is expecting her child, whether it is the first, the second or whatever number she has, since they are all the same and are expected with much love. Although one of the things that we do not like is the extra kilos and you wonder how not to gain weight during pregnancy?
Many times you think you have a problem because it makes you hungry too much, but let us tell you something, it is not about this feeling or sensation, but rather it is the anxiety caused by waiting and you think you feel like eating and it is not So.
Keep in mind that it is a lie that you should eat for two, on the contrary, you should take more care not to gain weight or that your baby suffers the consequences of not eating well, there is also the risk of suffering from pre-eclampsia or eclampsia itself during the months of gestation.
So pay attention to what we tell you and you will see that you will not gain so many kilos, but what is normal for a woman who is anxiously awaiting her baby, which can be between 6 or 7 kilos during the months of sweet expectation, yes, feeding yourself well and always being careful.
What do you need to not gain weight during pregnancy?
- Care.
- Exercises for pregnant women.
- balanced diet
- Rest.
- Meditation.
- Yoga.
- Tranquility.
- Sleeping more.
Instructions for not gaining weight in pregnancy
When a woman is in the sweet wait, the care must be more special even if it is not about any disease, but rather a beautiful experience that gives various changes to her body, both outside and inside.
With this statement you must take into account making your diet, but always eating the three main meals and your two snacks, also including fruits, vegetables, proteins, and above all fiber to avoid constipation which is one of the discomforts at this stage.
This is how you should eat to avoid gaining weight during pregnancy
- When you are pregnant, the uterus puts more pressure on your bladder due to the weight, as your belly grows; increasing the need to urinate, therefore one of the things you should avoid is foods that increase urine secretion, so as not to go both to the bathroom in the months of gestation.
- Do meditation exercises. Try to keep your mind occupied in the positive, because otherwise, you will need to satisfy your anxiety and you will do it by eating. These mood swings are not your fault, they originate inside you because the hormones undergo drastic changes because you are carrying a new life within you, which is wonderful to nature because your defenses allow the invader into your body, being magical.
- Physical exercises. Once you balance the mind, now it’s up to your body to stay in shape despite your belly. As we told you, it is not a disease, so try to make a routine for pregnant women with easy and simple exercises that do not require force or weight lifting. It is important to highlight in this part the possibility of going to the doctor and asking about what you can or cannot do, because there are women who suffer from pregnancy problems such as threatened miscarriage, and are prone to losing the baby, so if you are of those, you should consult the specialist about the exercise.
- Yoga is considered one of the disciplines that balance mind and body, therefore postures that do not affect your state, in addition to bending over with great care, are elements that you can perform during the months of pregnancy when you need it. This discipline can also make you avoid stress and anxiety, especially so that you don’t get hungry or feel tickles in your stomach for many months because you think you’re hungry, and everything is a deception of the brain that tells you that you should eat for two, which is not true.
- This part is the most important role that you must take into account when you are pregnant and give yourself the best care; It is essential that you look for foods and ingredients that help you stay in shape and at the same time provide you with the necessary nutrients for you and your baby.
- Therefore, do not shy away from eating well, but in moderation, since many times we confuse the words eat to live with live to eat, and many pregnant women believe that they should exaggerate with food or with the type of food and it is not like that.
- Make the three regular meals. Think that eating three times a day is the regulation in general; only that you should take care of the amounts in addition to the calories you eat so as not to gain too much weight, especially at dinner time, when the food should be very little.
- It is advisable to agree with a nutritionist to establish a regimen that you can follow in order not to gain too much weight, because this will cause you to suffer from some ailments such as pre-eclampsia; you have to take great care of yourself during pregnancy.
- Breakfast the best food. Breakfast is the meal that comes after a night of sleep and you do not eat any food, so your body must find a way to collect the necessary nutrients to try to do daily activities with strength and vigor.
- It is essential that you always do it, remember that if you do not eat anything for breakfast, your body and your baby can suffer the consequences for this reason you have to eat even different fruits to be sure of enduring any work with energy.
- Do not eat high calorie foods. Try by all means to eliminate fats and carbohydrates from your meals, because these are what can lead you to have an exorbitant weight gain, mainly think of eating grilled, baked or roasted meats, chicken and fish it is more natural and healthy.
- Apart from all this, you also have the possibility of choosing a diet based on vegetables and fruits, since they are quite energizing, low in calories, as well as having the capacity to contain a lot of natural fiber, which will allow you to eliminate toxins during pregnancy.
- Drinking water is one of the best benefits that you provide both to your body and to your baby, apart from helping you cool off, hydrating you and making you feel less pregnancy symptoms, water also helps you cleanse your baby of what you will see during delivery. From now on more than ever you should drink a lot of water and this will help you stay healthy. Fearlessly abuse fruits such as watermelon and melon, as they are very rich in water and this will give great benefits to your body during pregnancy and also outside of your pregnancy.
- To walk. If you have trouble exercising or live far from a gym, it’s best to set aside a few minutes a day in the morning and a few minutes in the afternoon after work to walk around the block, to a park, walk the dog, or just close to where you live. If you have a walking routine you will notice that your legs do not swell, it will make it easier for you to sleep and it will also give you the possibility to organize your day with more energy and vitality, also contributing to your body being always in good shape. Condition.
- Avoid junk food. Don’t take refuge in the fact that you have cravings for junk food such as French fries, hamburgers or pizza. Cravings are purely emotional and what you need to do is take care of yourself and your baby. It is not good to gain more than a kilo per month during pregnancy. And if you eat fat, when the baby is born you will not be able to get rid of those kilos that you put on by abusing unhealthy food.
- Sweets and pastries. You should stop eating foods such as breads, sweets, cakes and other items that are also very caloric apart from raising the level of sugar or glucose in the blood or perhaps they have negative effects on blood pressure.
- It is normal for you to gain weight during pregnancy, but not affecting your health, since excessive weight is between 10 and 18 kilos and if you do not take care with this type of food, you can gain even more kilos of weight. ; be careful with this.
- Staying active is equivalent to not lying down all the time, but this does not mean that you should not rest, on the contrary. You must establish a schedule for your normal work activities and another to rest, always bearing in mind that you must sleep the statutory 8 hours at night.
- If you wish before going to sleep, take infusions that help you fall asleep, especially in the last trimester of pregnancy, when the time of delivery is approaching and you are nervous, anxious and do not sleep well, so this will help you relax while you wait. The time.
Tips for not gaining weight during pregnancy
- Visit your doctor and ask for a regimen with which you can maintain your ideal weight during pregnancy.
- Follow the instructions that are sent to you to establish your weight when you are in the sweet wait.
- Remember that you should not eat twice as much for your baby; food remains the same for you.
One of the most beautiful moments for a woman is when she is expecting her child, whether it is the first, the second or whatever number she has, since they are all the same and are expected with much love. Although one of the things that we do not like is the extra kilos and you wonder how not to gain weight during pregnancy?
Many times you think you have a problem because it makes you hungry too much, but let us tell you something, it is not about this feeling or sensation, but rather it is the anxiety caused by waiting and you think you feel like eating and it is not So.
Keep in mind that it is a lie that you should eat for two, on the contrary, you should take more care not to gain weight or that your baby suffers the consequences of not eating well, there is also the risk of suffering from pre-eclampsia or eclampsia itself during the months of gestation.
So pay attention to what we tell you and you will see that you will not gain so many kilos, but what is normal for a woman who is anxiously awaiting her baby, which can be between 6 or 7 kilos during the months of sweet expectation, yes, feeding yourself well and always being careful.
What do you need to not gain weight during pregnancy?
- Care.
- Exercises for pregnant women.
- balanced diet
- Rest.
- Meditation.
- Yoga.
- Tranquility.
- Sleeping more.
Instructions for not gaining weight in pregnancy
When a woman is in the sweet wait, the care must be more special even if it is not about any disease, but rather a beautiful experience that gives various changes to her body, both outside and inside.
With this statement you must take into account making your diet, but always eating the three main meals and your two snacks, also including fruits, vegetables, proteins, and above all fiber to avoid constipation which is one of the discomforts at this stage.
This is how you should eat to avoid gaining weight during pregnancy
- When you are pregnant, the uterus puts more pressure on your bladder due to the weight, as your belly grows; increasing the need to urinate, therefore one of the things you should avoid is foods that increase urine secretion, so as not to go both to the bathroom in the months of gestation.
- Do meditation exercises. Try to keep your mind occupied in the positive, because otherwise, you will need to satisfy your anxiety and you will do it by eating. These mood swings are not your fault, they originate inside you because the hormones undergo drastic changes because you are carrying a new life within you, which is wonderful to nature because your defenses allow the invader into your body, being magical.
- Physical exercises. Once you balance the mind, now it’s up to your body to stay in shape despite your belly. As we told you, it is not a disease, so try to make a routine for pregnant women with easy and simple exercises that do not require force or weight lifting. It is important to highlight in this part the possibility of going to the doctor and asking about what you can or cannot do, because there are women who suffer from pregnancy problems such as threatened miscarriage, and are prone to losing the baby, so if you are of those, you should consult the specialist about the exercise.
- Yoga is considered one of the disciplines that balance mind and body, therefore postures that do not affect your state, in addition to bending over with great care, are elements that you can perform during the months of pregnancy when you need it. This discipline can also make you avoid stress and anxiety, especially so that you don’t get hungry or feel tickles in your stomach for many months because you think you’re hungry, and everything is a deception of the brain that tells you that you should eat for two, which is not true.
- This part is the most important role that you must take into account when you are pregnant and give yourself the best care; It is essential that you look for foods and ingredients that help you stay in shape and at the same time provide you with the necessary nutrients for you and your baby.
- Therefore, do not shy away from eating well, but in moderation, since many times we confuse the words eat to live with live to eat, and many pregnant women believe that they should exaggerate with food or with the type of food and it is not like that.
- Make the three regular meals. Think that eating three times a day is the regulation in general; only that you should take care of the amounts in addition to the calories you eat so as not to gain too much weight, especially at dinner time, when the food should be very little.
- It is advisable to agree with a nutritionist to establish a regimen that you can follow in order not to gain too much weight, because this will cause you to suffer from some ailments such as pre-eclampsia; you have to take great care of yourself during pregnancy.
- Breakfast the best food. Breakfast is the meal that comes after a night of sleep and you do not eat any food, so your body must find a way to collect the necessary nutrients to try to do daily activities with strength and vigor.
- It is essential that you always do it, remember that if you do not eat anything for breakfast, your body and your baby can suffer the consequences for this reason you have to eat even different fruits to be sure of enduring any work with energy.
- Do not eat high calorie foods. Try by all means to eliminate fats and carbohydrates from your meals, because these are what can lead you to have an exorbitant weight gain, mainly think of eating grilled, baked or roasted meats, chicken and fish it is more natural and healthy.
- Apart from all this, you also have the possibility of choosing a diet based on vegetables and fruits, since they are quite energizing, low in calories, as well as having the capacity to contain a lot of natural fiber, which will allow you to eliminate toxins during pregnancy.
- Drinking water is one of the best benefits that you provide both to your body and to your baby, apart from helping you cool off, hydrating you and making you feel less pregnancy symptoms, water also helps you cleanse your baby of what you will see during delivery. From now on more than ever you should drink a lot of water and this will help you stay healthy. Fearlessly abuse fruits such as watermelon and melon, as they are very rich in water and this will give great benefits to your body during pregnancy and also outside of your pregnancy.
- To walk. If you have trouble exercising or live far from a gym, it’s best to set aside a few minutes a day in the morning and a few minutes in the afternoon after work to walk around the block, to a park, walk the dog, or just close to where you live. If you have a walking routine you will notice that your legs do not swell, it will make it easier for you to sleep and it will also give you the possibility to organize your day with more energy and vitality, also contributing to your body being always in good shape. Condition.
- Avoid junk food. Don’t take refuge in the fact that you have cravings for junk food such as French fries, hamburgers or pizza. Cravings are purely emotional and what you need to do is take care of yourself and your baby. It is not good to gain more than a kilo per month during pregnancy. And if you eat fat, when the baby is born you will not be able to get rid of those kilos that you put on by abusing unhealthy food.
- Sweets and pastries. You should stop eating foods such as breads, sweets, cakes and other items that are also very caloric apart from raising the level of sugar or glucose in the blood or perhaps they have negative effects on blood pressure.
- It is normal for you to gain weight during pregnancy, but not affecting your health, since excessive weight is between 10 and 18 kilos and if you do not take care with this type of food, you can gain even more kilos of weight. ; be careful with this.
- Staying active is equivalent to not lying down all the time, but this does not mean that you should not rest, on the contrary. You must establish a schedule for your normal work activities and another to rest, always bearing in mind that you must sleep the statutory 8 hours at night.
- If you wish before going to sleep, take infusions that help you fall asleep, especially in the last trimester of pregnancy, when the time of delivery is approaching and you are nervous, anxious and do not sleep well, so this will help you relax while you wait. The time.
Tips for not gaining weight during pregnancy
- Visit your doctor and ask for a regimen with which you can maintain your ideal weight during pregnancy.
- Follow the instructions that are sent to you to establish your weight when you are in the sweet wait.
- Remember that you should not eat twice as much for your baby; food remains the same for you.
