With the announcement of the pandemic and the order that all people stay at home. It has been one of the biggest surprises that happened in 2020. At first it was a bit difficult, since being locked in your house without being able to go out unless it is an emergency and wearing a mask. Going through every day with nothing to do or maybe you can think of something to waste your time, like exercising or a new hobby. And of course, by doing one of these things you will start to get hungry, and you want to be full, but remember that you want to control your weight.
It is good to maintain your weight decent or according to your height and age, since being fat is of no use, since the amount of fat increases and the amount of which you want to eat will increase too much that people would think that it’s not going to be normal. Exercising is a good option, but that’s not the only way you can keep your weight stable. So don’t worry, because in this article, you will obviously learn about how to control your weight.
Why get too fat?
Maybe you are wondering this, and you have realized this, as you feel that you have put on a lot of weight if you compare your body a year ago. And it’s normal in a way. If what you wanted was to gain some weight to have the ideal kilos for your height and age. That’s a wonder you’ve increased since last year. But of course, if you increased enough and not excessively, although doing that you will notice that you increased too much.
Now, the question is, how did you gain weight? It is normal that the metabolism of people does not act more efficiently than when they are young. I mean that our metabolism, as the years go by, just like people who age. Metabolism is no exception. One of the causes is that by consuming pills, it can make you retain fluids. That is why you have to pour yourself a glass with a lot of water to drink the pill and then all the water. This also happens in women when they enter menstruation. And in people who unfortunately suffer from heart or kidney failure. So you have to be very aware if you have this or an acquaintance.
How to control your heaviness
There are different ways to control your body, so below you will know several tips.
- Make a goal to control your weight: Just proposing to lose 5 kilos will be enough, and to do so, you will have to reduce the amount of food you eat.
- Consume water: We recommend that you consume cold water, since consuming it makes your metabolism speed up and burns even more calories. Of course, it is also good to drink natural water.
- Have exercise: Just going for a walk around your house will be more than enough. And of course, with the problem of the pandemic, you better do it with your mask to be safe. And if you can exercise inside your house, it will be perfect. Of course, you may wonder as if you do not have the devices. Although you can also manage to make the objects in your house a good substitute for exercise equipment such as weights. In addition to the fact that there are many exercises without the need for you to have exercise equipment. Just by proposing it and doing it in the best way, it will be more than enough.
- See what you are eating: By this I mean that you avoid consuming foods that are easy to gain weight, especially fats. And yes, this includes drinks. Like energy drinks, soft drinks and I even include alcoholic beverages. Since consuming they can give you too many liquid calories. So you have to be aware of this.
- You have to eat early: And once you have eaten early, you have to wait like 1 or 2 hours before you go to sleep. Of course, you have to avoid consuming carbohydrates and fat
Can you decrease the number of servings in your food?
This question is easy to answer, and it is a yes. You just have to reduce the portions little by little. And as the weeks go by, your stomach is going to get used to the amount of food you’ve cut down on, until it reaches a point where you can eat a little bit and you’ll feel full too quickly. Of course, that amount has to have enough nutrients for your body.
