Although no food is properly prohibited (as long as it does not kill you or cause any damage to the health of those who consume it). If there are certain dishes that are not highly recommended to consume at certain times of the day. In this article we will focus on talking about what are those forbidden foods that you should avoid consuming at dinner time.
The following list that will be shared is not intended to prohibit you from consuming the dishes presented. It will only work as a kind of informative guide as to why they should not be consumed in the last meal of the day. As well as share other dice that may be curious about it.
The Cereal with Milk.
I know that at first glance this food seems harmless, I mean… After all, it is the favorite of many children, right? And the truth is that you would not be so wrong. Although it is a very rich and fun option to eat in the morning. It will be fine as long as it is eaten at that time or as much as a snack.
This food is forbidden to eat for dinner due to the fact that cereals provide many carbohydrates, of which the vast majority will turn into fat. Since we will not be able to burn them during sleep, when our body is at rest.
In addition to this, milk itself is difficult to digest. Which makes it a complicated food to process when we are sleeping? This may be due to digestion problems or, failing that, sleep problems.
Sausages are a forbidden food at dinner.
We know, we all love meat in any of its forms. I particularly recognize consuming it for a long time, not to mention that sausages are usually one of the last meals of the day for some… (Don’t misunderstand things!).
However, they are fatal for dinner time; the reason is because they are difficult to digest foods. Mainly due to its high content of salt and fat. Not to mention that they are high in calories.
Eating high-calorie foods is bad because our body will not be able to burn them while sleeping. The sausages may be very rich and everything, but to process them you have your work, better to leave them for another time of day.
The Bread and Pasta… You should think better of it.
Perhaps we are exaggerating a bit with the subtitle, but the reality is that these types of foods are high in carbohydrates. Which again brings us to the previously mentioned problem? That our body is not going to process them correctly while we sleep.
However, if they can be eaten in moderation, accompanying the main course or using lighter alternatives (in the case of bread) so that we do not have problems digesting the food.
Fruits are better in the morning.
There are certain fruits that are rich in calories and therefore are not recommended to eat shortly before bed. Of course, this does not apply to all; an example of this would be oranges, which can perfectly be consumed at dinner time.
But fruits such as camber (plantain, banana) or mango are prohibited foods at dinner time. Well, their high caloric content makes them more recommended to consume in the morning or before performing a workout.
It is also possible to eat them after the gym, in one of the shakes that you prepare post-exercise. Another example of what kind of fruits is not recommended to eat at this time would be dehydrated fruits, it is important to take them with caution.
Forbidden food at dinner… Pizza.
Although it pains us to have to say that pizza is a “forbidden food”, the reality is that eating it very late at night or shortly before bed is a fatal mistake. More when it comes to losing weight, because like all junk food. This is a calorie bomb… Rich, melting cheese calories.
However, we know that calories are not good in excess, so it is preferable to avoid consuming pizza at dinner. Doing it alone is rarely.
We hope that all the information shared in this post has been very useful to you, let us remember that these prohibited foods do not necessarily have to be eradicated from your menu. Just moderate your consumption in such late hours.
