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Tips & Tricks

How to Avoid Obesity

Over the years, overweight and obesity have become a major health problem worldwide. These are diseases defined as...
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Tips & Tricks

How to Remove Cellulite

Cellulite is one of the biggest complexes of women and luckily, it is more normal to be able...
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How to Fatten Up Your Ass

With the arrival of summer or in September, after its excesses, there are many women who go...
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How to Remove Fat from the Buttocks

Society has taken it upon itself to set the standard of beauty very high. A curvaceous body, a flat...
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What Can I Take To Lose Weight?

If you suffer from an overweight problem and want to lose weight, you can try to speed up...
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How to Diet For a Flat Stomach

It is undeniable that physical fitness has been gaining in importance over time among men and women. More...
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What to Eat To Not Gain Weight

When it comes to losing weight, not all organisms are the same, so it is necessary to...
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How to Lose Weight and Tone Muscles Fast

One thing you should always think about if you have extra kilos or you are not fit at all,...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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