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How Slim Down

Many people look in the mirror and often see themselves with excess weight and a kind of...
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How To

How to Remove Stretch Marks

Many men and women dream of having the perfect body, especially when the summer season arrives, where they...
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How to Lose Fat Legs

Fat legs are striking in a woman, but if she has too many of them, they are not usually...
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How to Gain Weight If You Have Diabetes

Weight loss can become a symptom of having diabetes. Since the body cannot use blood sugar, calories that would otherwise...
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How to Calculate Excess Weight

Being overweight is a problem that can cause different problems in people who suffer from it, both for...
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How to Do the Egg Diet

We have already talked about the tricks to lose weight that you should follow, as well as the recommendation...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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