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How Slim Down

Many people look in the mirror and often see themselves with excess weight and a kind of...
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How to Remove Stretch Marks

Many men and women dream of having the perfect body, especially when the summer season arrives, where they...
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How to Lose Fat Legs

Fat legs are striking in a woman, but if she has too many of them, they are not usually...
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How to Gain Weight If You Have Diabetes

Weight loss can become a symptom of having diabetes. Since the body cannot use blood sugar, calories that would otherwise...
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How to Calculate Excess Weight

Being overweight is a problem that can cause different problems in people who suffer from it, both for...
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How to Do the Egg Diet

We have already talked about the tricks to lose weight that you should follow, as well as the recommendation...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

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How to Do a Hypo caloric Diet

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The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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