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Exercise

How to Know If You Are Doing the Exercise Wrong

It is common for people, when doing the exercises for the first time, to notice that the...
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Foods

Forbidden Foods at Dinner Time.

Although no food is properly prohibited (as long as it does not kill you or cause any...
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Diet

Take Birdseed to Lose Weight

In the world of diets to lose weight, a large number of different aspects and particularities must be taken into...
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Drinks

How to Make Fat Burning Juice

When it comes to losing weight, many people decide to follow a diet, such as the African mango diet,...
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Foods

How to Eat All the Pizza You Want Without Gaining Weight

If you have reached this entry it means that, like us. You passionately love pizza. That is why we...
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Diet

Ice Cream Flavors: Neapolitan, Stracciatella and Swiss Cake.

We all love ice cream in one way or another; even those people who are lactose intolerant...
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Body Weight

How Much Should A 2 Month Old Weigh?

The first months of the baby's life, his health is looked at with a magnifying glass. Naturally, one...
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Tips & Tricks

How to Lose Weight and Tone Muscles Fast

One thing you should always think about if you have extra kilos or you are not fit at all,...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

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When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

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It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Lose Weight without Losing Muscle Mass

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When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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