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How to Know If You Are Doing the Exercise Wrong

It is common for people, when doing the exercises for the first time, to notice that the...
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Exercise

Why Do You Weigh More After Exercise?

One of the things that make the least sense and that many continue to do on a...
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Exercise

How to Get Fat Legs

Many people seek to lose weight with diet and exercise due to weight problems, but there are...
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Exercise

How to Lose Weight Doing Sumba

It has been said that dancing can work as a therapeutic method, which helps to drain any type...
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Exercise

How to Slim Down Thighs and Buttocks

With the arrival of good weather and with summer getting closer, there are many people who seek...
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Exercise

How to Get Fat Legs Fast

Getting fat in the legs is a concern for many people, especially when trying to redefine the body...
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Exercise

Exercises to Gain Weight

In general, everyone goes to the gym to lose weight, kilos, gain firmness... and ultimately look much...
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Exercise

How Many Calories Should You Burn In A Day To Lose Weight?

Every day there are many people who consider what they should do to lose weight and thus...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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