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How to Do the Nordic Diet

In order to lose weight, there are those who starve themselves by undergoing completely unbalanced diets. While it is...
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Diet

How to Do the Kato Diet

There are many people who every day decides to start some type of change in their diet,...
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Diet

The New Flash Diet 2020

Gaining weight, for some people, is as easy as snapping their fingers. It is enough to speed up...
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Diet

How to Do the Watermelon Diet

If you want to lose weight effectively and quickly, it is best to resort to eating healthy...
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Diet

How to Make a Correct Diet

The term correct diet is very relative and generates some confusion among some people, who do not know what...
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Diet

How to Do a Flexitarian Diet

Today, there are many people who, for one reason or another, have decided to change their eating...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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