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How Much Should A 4 Month Old Weigh?

The first stage of the baby is amazing in terms of the changes it undergoes. How fast they grow,...
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Body Weight

What Is Overweight

Being overweight can be considered the prelude to obesity. It is the excessive or abnormal accumulation of fat that can...
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Body Weight

How to Get Motivated To Lose Weight

People at some point in their lives see that they gain weight without realizing it. Or they...
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Body Weight

How To Know What Your Ideal Weight Is?

Many people do not know what the ideal weight is. By this I mean the one that...
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Body Weight

How Much Should A 3 Month Old Baby Weigh?

The weight of the baby is one of the issues that most worries parents. There are the...
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Body Weight

How Can You Control Your Weight?

With the announcement of the pandemic and the order that all people stay at home. It has been...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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