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WeightNotes Staff

Quick workouts, quick recipes, and adventures are highlighted in WeightNotes. Trainers, fitness instructors, and experts in weight loss provide advice in our articles. Regarding nutritious recipes and a wide range of exercises, we had a lot to offer.
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Body Weight

What Is My Ideal Weight

The vast majority of people who reach their  ideal weight , although it is often difficult to know what...
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Exercise

How to Lose Weight Doing Sumba

It has been said that dancing can work as a therapeutic method, which helps to drain any type...
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Diet

Ice Cream Flavors: Neapolitan, Stracciatella and Swiss Cake.

We all love ice cream in one way or another; even those people who are lactose intolerant...
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Foods

How to Lose Weight Eating Papaya

In this world, where a picture is worth a thousand words, it is important to look good, not...
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Tips & Tricks

What Can I Take To Lose Weight?

If you suffer from an overweight problem and want to lose weight, you can try to speed up...
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Body Weight

What Is Used To Lose Weight

Many people wonder what helps to lose weight, and the most accurate answer is that a combination of...
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Exercise

How to Slim Down Thighs and Buttocks

With the arrival of good weather and with summer getting closer, there are many people who seek...
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Foods

Good Foods to Lose Weight

If you want to know how to lose weight, it is important that you start on the basis...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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Most Popular

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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