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WeightNotes Staff

Quick workouts, quick recipes, and adventures are highlighted in WeightNotes. Trainers, fitness instructors, and experts in weight loss provide advice in our articles. Regarding nutritious recipes and a wide range of exercises, we had a lot to offer.
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Foods

Forbidden Foods at Dinner Time.

Although no food is properly prohibited (as long as it does not kill you or cause any...
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Diet

How to Do the Lemon Diet

When it comes to losing weight, we can resort to different types of diets, such as the Graz diet...
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Exercise

Why Do You Weigh More After Exercise?

One of the things that make the least sense and that many continue to do on a...
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How To

How to Be Fitness

In a world we live in today, physical appearance is very important. In fact, those who do not meet...
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How To

How to Do the Red Tea Diet

To lose weight in a 100% natural way and purify the body, you have different options. After talking about different...
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Diet

Take Birdseed to Lose Weight

In the world of diets to lose weight, a large number of different aspects and particularities must be taken into...
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Drinks

Natural Protein Shake with Milk.

If what we want is to increase our muscle volume. We must take into account what is...
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Drinks

How to Make Fat Burning Juice

When it comes to losing weight, many people decide to follow a diet, such as the African mango diet,...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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Most Popular

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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