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WeightNotes Staff

Quick workouts, quick recipes, and adventures are highlighted in WeightNotes. Trainers, fitness instructors, and experts in weight loss provide advice in our articles. Regarding nutritious recipes and a wide range of exercises, we had a lot to offer.
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How To

How to Calculate Excess Weight

Being overweight is a problem that can cause different problems in people who suffer from it, both for...
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Body Weight

How Can You Control Your Weight?

With the announcement of the pandemic and the order that all people stay at home. It has been...
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Diet

How to Do the Nordic Diet

In order to lose weight, there are those who starve themselves by undergoing completely unbalanced diets. While it is...
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Remedies

How to Get Rid Of Cellulite

Skin care represents one of the greatest fears of most people, especially women. Problems in it appear for...
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Diet

How to Do the Kato Diet

There are many people who every day decides to start some type of change in their diet,...
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Drinks

Drink Coffee to Lose Weight

It is likely that if you have come this far it is because you want to know how...
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Diet

The New Flash Diet 2020

Gaining weight, for some people, is as easy as snapping their fingers. It is enough to speed up...
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Exercise

Exercises to Lose Weight At Home

To lead a healthy life, experts give certain recommendations. For example, eat a balanced diet, drink plenty of water,...
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WeightNotes is a blog with articles on exercise, fitness, diet, and weight loss. This site features articles by weight loss specialists on diet and nutrition advice, recipes, and lifestyle suggestions.

Latest Posts

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
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How to Eat Healthy

How To WeightNotes Staff - 0
When it comes to dieting, the first thing you think of is losing weight or maintaining your figure, having many ways to do it without there...
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How to Know If You Are Doing the Exercise Wrong

Exercise WeightNotes Staff - 0
It is common for people, when doing the exercises for the first time, to notice that the way in which they do it is...
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Most Popular

How to Do a Hypo caloric Diet

Diet WeightNotes Staff - 0
The hypo caloric diet is one of the oldest diets that exist for rapid weight loss. It is a diet that instead of eliminating any nutrient or food,...
Read more

How to Lose Weight without Losing Muscle Mass

Tips & Tricks WeightNotes Staff - 0
When we follow a diet to lose weight, it is important to take into account the need to try to keep the muscle mass as intact as...
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Smoothies to Gain Weight

Drinks WeightNotes Staff - 0
When it comes to weight, most often people try to figure out how they can lose weight. However, there are other people who experience...
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