Everyone knows that alcohol makes you fat, which makes it one of the first drinks whose consumption is restricted when starting a diet to lose weight. The nutritionist will choose in the vast majority of cases to eliminate alcoholic beverages while giving you a meal plan.
However, there has always been a doubt among lovers of wine and beer, which is which of these two drinks, is more fattening. Although it has always been said that a glass of wine a day is good for your health and that beer makes you fat, the data we are going to give you may surprise you.
Beer
It is an alcoholic beverage that is always associated with the prominent belly that you can have if you drink too much. Despite this, beer is derived from a cereal rich in both minerals and vitamin B, such as malt.
Although it is made up of more carbohydrates than wine, it also has less alcohol. For every 100 ml of beer it only has 3 grams of alcohol and a 100 ml glass of this drink has around 45 calories approximately.
The wine
For its part, wine has health benefits and therefore it is advisable to have a glass daily. This is because it contains polyphenols that are beneficial for the heart. In addition, it also contains antioxidants.
In this case, the caloric intake that we can obtain will depend on the amount and type of wine. Although it has fewer carbohydrates than beer, it has higher alcohol content. This means that for every 100 ml of red wine, approximately 70 kcal are being consumed, more than in the case of beer.
In the case of white wine, this figure is lower, since it has a lower proportion of alcohol. However, it is still above beer, with 65 kcal per 100 ml of white wine.
Which one is more fattening?
In this way, to the question of which of these two alcoholic beverages is more fattening, the conclusion is clear according to the composition of both.
Although for a more exhaustive analysis it would be necessary to take into account the macronutrient composition, in general, and taking into account the calories ingested, wine is more fattening than beer.
However, this determination is made taking into account the kcal ingested per 100 ml, although people tend to ingest more alcoholic beverages when they drink beer than when they drink wine. In this way, everything will depend on the amounts of each of them that are taken. At the same amount, beer is less fattening.
Surely the result has surprised you. This is common since beer has always been associated with one of the most fattening alcoholic beverages. This is not the case and there are many others with much more alcohol that have more detrimental effects in this regard.
Tips
- If you are trying to lose weight, it is best not to consume any type of alcoholic beverage in excess. In fact, the most appropriate thing will be that you do not take it or in very low quantities.
