After a long night in which you have rested, what you need as soon as you wake up is to make yourself a good breakfast that can provide you with all the energy you need to be able to carry out your day without difficulties. A common mistake is not eating breakfast properly and that will make you feel tired, which will affect your sports, work and/or school performance.
For this reason, we are going to help you by explaining what to have for breakfast so as not to gain weight, foods that, in addition to helping you not gain weight, are very healthy and will give you the energy you need.
Having a breakfast does not mean that it will help you not gain weight, but if you eat foods that are well balanced, you will allow your metabolism to be prepared to be able to face all the tasks that you have to face in your day. Also, in the event that you do not eat breakfast, what you will be doing is building up an appetite and tending to eat more during the afternoon, which will make you gain weight.
Breakfast foods that will help you lose weight
There are a number of foods that are very beneficial for your breakfast and that will allow you to eat without the risk of gaining weight. These are the following:
- Oatmeal: It is one of the best foods to be able to have breakfast without gaining weight, since it has high doses of fiber. This will make you feel fuller for longer. It is also low in calories, fat and glycemic load.
- Watermelon: Highly recommended fruit for its low calorie content and the hydration it offers. It also has many other health benefits.
- Strawberries: Fruit with a large amount of vitamins highly recommended for its flavor and antioxidants. It is also low in calories and will provide you with the fiber you need.
- Melon: Another fruit to take into account is the melon, which in addition to having few calories is rich in vitamins A and C, which will also allow you to take better care of your skin and in better condition.
- Cottage cheese or cottage cheese: This soft cheese is ideal for breakfast because of its high protein content. You will be able to speed up your metabolism at the same time that you regulate your appetite and have a feeling of satiety.
- Walnuts: Very nutritious and tasty dried fruit that will help you feel full. In addition to being very healthy for the heart, they are rich in potassium and magnesium.
- Greek Yogurt: This type of creamy yogurt is full of protein which is very beneficial. It is a very nutritious food for breakfast.
- Flaxseed: Flaxseeds are very healthy and recommended for breakfast. This is because they have large amounts of fiber. You will feel full for hours due to its satiating effect, as well as helping to reduce blood sugar levels.
Recommended drinks for breakfast
If you want to know what to eat for breakfast so as not to gain weight, you should also take into account some perfect drinks for breakfast:
- Coffee: A cup of coffee is perfect to start the day by waking up the body and activating the metabolism and performance on a physical and mental level.
- Tea: In the event that you like it more than coffee, tea is another suitable option, be it green or black tea. They have numerous health benefits. It also helps to increase the functioning of the metabolism and this prevents you from gaining weight.
- Protein shakes: If you are looking for a high-protein breakfast with a satiating effect, one of these shakes may be the best option.
Tips
- Keep in mind that you must eat the right way at breakfast to be able to have the energy you need to go through the day.
- Never skip breakfast for fear of gaining weight. This is a serious mistake since you will not be in a position to face your day well.
- Try to eat as soon as you get up, within the first half hour. This will allow you to keep your metabolism revved up.
After a long night in which you have rested, what you need as soon as you wake up is to make yourself a good breakfast that can provide you with all the energy you need to be able to carry out your day without difficulties. A common mistake is not eating breakfast properly and that will make you feel tired, which will affect your sports, work and/or school performance.
For this reason, we are going to help you by explaining what to have for breakfast so as not to gain weight, foods that, in addition to helping you not gain weight, are very healthy and will give you the energy you need.
Having a breakfast does not mean that it will help you not gain weight, but if you eat foods that are well balanced, you will allow your metabolism to be prepared to be able to face all the tasks that you have to face in your day. Also, in the event that you do not eat breakfast, what you will be doing is building up an appetite and tending to eat more during the afternoon, which will make you gain weight.
Breakfast foods that will help you lose weight
There are a number of foods that are very beneficial for your breakfast and that will allow you to eat without the risk of gaining weight. These are the following:
- Oatmeal: It is one of the best foods to be able to have breakfast without gaining weight, since it has high doses of fiber. This will make you feel fuller for longer. It is also low in calories, fat and glycemic load.
- Watermelon: Highly recommended fruit for its low calorie content and the hydration it offers. It also has many other health benefits.
- Strawberries: Fruit with a large amount of vitamins highly recommended for its flavor and antioxidants. It is also low in calories and will provide you with the fiber you need.
- Melon: Another fruit to take into account is the melon, which in addition to having few calories is rich in vitamins A and C, which will also allow you to take better care of your skin and in better condition.
- Cottage cheese or cottage cheese: This soft cheese is ideal for breakfast because of its high protein content. You will be able to speed up your metabolism at the same time that you regulate your appetite and have a feeling of satiety.
- Walnuts: Very nutritious and tasty dried fruit that will help you feel full. In addition to being very healthy for the heart, they are rich in potassium and magnesium.
- Greek Yogurt: This type of creamy yogurt is full of protein which is very beneficial. It is a very nutritious food for breakfast.
- Flaxseed: Flaxseeds are very healthy and recommended for breakfast. This is because they have large amounts of fiber. You will feel full for hours due to its satiating effect, as well as helping to reduce blood sugar levels.
Recommended drinks for breakfast
If you want to know what to eat for breakfast so as not to gain weight, you should also take into account some perfect drinks for breakfast:
- Coffee: A cup of coffee is perfect to start the day by waking up the body and activating the metabolism and performance on a physical and mental level.
- Tea: In the event that you like it more than coffee, tea is another suitable option, be it green or black tea. They have numerous health benefits. It also helps to increase the functioning of the metabolism and this prevents you from gaining weight.
- Protein shakes: If you are looking for a high-protein breakfast with a satiating effect, one of these shakes may be the best option.
Tips
- Keep in mind that you must eat the right way at breakfast to be able to have the energy you need to go through the day.
- Never skip breakfast for fear of gaining weight. This is a serious mistake since you will not be in a position to face your day well.
- Try to eat as soon as you get up, within the first half hour. This will allow you to keep your metabolism revved up.
