How to Quit Smoking without Gaining Weight

Currently there are many people who smoke and do not quit because they believe that by doing so they will gain weight, which is a fantasy that is in their minds since it is anxiety that causes that increase in kilos and nothing has to do with it. Do with tobacco. Quitting smoking without gaining weight is possible despite what the statistics say.

It has been shown that by quitting smoking you can gain a few extra kilos, but if you take care of yourself and take control of what you eat, change your habits, stop being sedentary and much more, you will have the opportunity to solve this dilemma.

So do not deprive yourself of improving your health for fear of gaining weight, since smoking is one of the components that affect your body, damaging the normal functions of your body, also excessive consumption causes cancer in the lungs in the long run.

What do you need to quit smoking without gaining weight?

• Good life habits.
• Leave the sedentary lifestyle.
• Look for alternatives to avoid anxiety.
• Exercise.
• Walking or jogging.
• Balanced diet.
• Sleep well.

Instructions to quit smoking without gaining weight

Tobacco is one of the bad habits of life that a person has, with which he can end his health and end up dying; gaining weight is one of the least important problems you have to take into account when quitting smoking, since you have to think about yourself.

Taking care of you implies giving up vices and smoking is one of them. Have you noticed that you always smell of tobacco? It is a rather unpleasant smell, another of the consequences produced by cigarettes or tobacco, so you must stop immediately.

Your health is the first thing you should take care of and if you gain weight from quitting smoking, or it is something that should make you sick, since the important thing is to improve all aspects of your body, so you will have the opportunity to eliminate toxins and waste through remove from your body.

How to quit smoking without gaining weight

1. Smoking a harmful vice. If you smoke, you will realize that it is a habit that will give you breathing problems, from the nose to the lungs, so quitting will avoid many allergies, not being able to breathe well, phlegm, among many other conditions that are part of this part of the body.
2. Smoking is a source of diseases of the respiratory system; we can name some of them below, so you discover the possibility of avoiding smoking so as not to have them: Pulmonary emphysema; Lung cancer; COPD; allergies.
3. Drop the excuses. You must keep in mind the possibility of quitting the cigarette habit, not making excuses for them such as the fear of getting fat; the important thing is to stop looking for buts where there are none and start looking for your health starting by eliminating cigarettes.
4. You are not supposed to quit smoking suddenly that would be a problem that can lead to other complications in the long run, it is best to do it progressively and thus be able to quit without any problems. Do you dare?
5. Gain weight from quitting smoking. Smoking has some weaknesses that you see as a plus point and that for some reason has effects on your body, which, of course, during the detoxification period, you will notice changes that can be both good and negative.
6. First of all, it must be said that the first problem begins with the burning of calories, of course it is minor, tending to increase the kilos that you are afraid of; but it should not be your concern, since with exercises you can counteract this.
7. Eliminate carbohydrates. The first thing you should think about to change your habits is given by the amount of carbohydrates you eat, for this reason it is necessary that you have the possibility of changing some elements so that you have a balanced diet that helps you lose weight.
8. It is more than anything about getting your body to have a high rhythm, since it changes its way of working more slowly, taking into account that you have to be able to offer help at its rhythm and not harm it more by giving it less healthy food.
9. Eat to live. From now on you have the possibility of feeling anxiety that translates into butterflies in your stomach, which for you in a few words translates as hunger activating the need to snack between meals and of course you go for sweets and pastries.
10. Now you dedicate yourself to eating and you feel the need to live to eat, and the nerves often wreak havoc on our bodies, making it clear that we are hungry, but in reality it is the craving. For this reason you should have 5 meals a day, 3 strong and 2 snacks.
11. Anxiety and stress. It is normal for you to feel anxiety and stress, apart from the fact that many people who stop smoking abruptly and not progressively, as is most recommended, also end up biting their nails because they cannot stand the desperation and desire for a cigarette.
12. Itching between meals, biting your nails, nerves, fear and uncertainty are symptoms of a person who has stopped smoking and feels the horrors of withdrawal, so first you have to take things easy and let everything flow normally.
13. Extreme heat and sweating. Many people have felt that the heat is extremely great when they are in a period of abstinence from smoking, let us remember that it is a drug and as such it has its consequences when they decide to quit completely.
14. Taking this into consideration, they are symptoms that they feel obsessively in their bodies and it is then that they must seek the best treatments to counteract them. Some symptoms suffered by the person who quits smoking can be named below: Sweating; Heat; Insomnia; Nerves; Irritability; Headache; Depression; Strain.
15. The smell and taste. When you quit smoking, you resume many senses that were numbed by the use of tobacco, for this reason you feel in a different way both the food you eat and the way you prepare it, since you usually feel the aromas by being able to breathe well.
16. The result of this wants to eat because you feel like it and because you feel more everything you perceive with these two senses, taste and smell, and for this reason you should think about stopping yourself, so that you do not gain weight when you quit smoking.
17. Quit smoking without gaining weight. For this, you must keep in mind that everything you do, in addition to the advice you receive, will benefit your health and, in addition to this, ensure that you do not gain weight when you quit smoking; for this reason you have to keep in mind the following:
18. The first thing you should do is reduce the amount of cigarettes or tobaccos you smoke per day, that is, gradually reduce it so that your body does not feel the lack of nicotine and withdrawal symptoms begin.
19. Drink a lot of fluids, water is one of the factors that help you to always be hydrated, so eating the regulatory amount that is required per day will offer you the possibility of improving your health and will put you in shape.
20. Choose an exercise routine that begins with a good walk or a sport such as hiking that your body becomes active, while the body eliminates the impurities left by the years of tobacco addiction.
21. Avoid drinking a lot of coffee, in addition to energy or carbonated drinks, as this can disturb the development you have with your non-smoking diet, so try to drink infusions of chamomile, calendula, rose Jamaica and jasmine to reduce anxiety and nerves.
22. Occupy your mind on other things, either with a good read; a book represents the possibility of establishing new ideas that divert your mind to other things other than lighting a cigarette, which is what you really want.
23. Do meditation and relaxation exercises so that you can start the new life to which you will submit this can help you improve the anxiety caused by the time you have not lit a cigarette and put it in your mouth.
24. You should immediately refuse to smoke one from time to time, as this will prevent you from falling into the vice again, you will see that over time you yourself will realize that you do not need that vice to live and that is when you should take into account that it is best to leave it.
25. Seek help from groups that like you feels the need to quit smoking and with this you will see that you are not alone at the moment, also having one or more people who have gone through the same thing will give you more strength to avoid lighting a cigarette.
26. Seek help from a specialist if you feel that you have problems with anxiety, they are the most recommended to advise you on issues of balanced diets, which will help you not gain weight at any time.
27. The important thing is to maintain a diet, exercise, consult your doctor, seek help so that you can stabilize your body and thus start a new life free of this problem called cigarette or tobacco.

Tips to quit smoking without gaining weight

• If you feel faint, get out of your confinement and find someone to talk to so you don’t fall back into vice.
• It is not easy but neither is it impossible to quit smoking.
• Avoid being in closed places where other smokers are, in addition to stopping drinking so that you do not feel like smoking.
• Don’t replace cigarettes with food or candy. Instead, set your mind to starting a healthy life in its entirety.