With the arrival of summer, many people are looking for how to diet to lose weight, as well as how to lose weight in a healthy way, and for this reason we have already explained many options, including losing weight in a week . In this case, we are talking about how to do the papaya diet.
If your goal is to lose weight and you want to lose weight or burn fat, the papaya diet is a great option to lose weight efficiently, quickly and effectively. This is one of the fruits that have the greatest properties to help you with your goal, being ideal for deflating your stomach, while helping to reduce your waist and lose fat.
Properties and benefits of papaya
Papaya is one of the tropical fruits that can contribute to a greater extent to dealing with the extra kilos that you want to eliminate. It is a very nutritious and digestive food as well as delicious, being a fruit rich in fiber, vitamins and papain, an enzyme that helps the body with good digestion.
This speeds up intestinal transit and prevents gas formation. In addition, papaya is a perfect cleanser thanks to its high content of vitamin A and C, being an ally against aging thanks to its numerous antioxidants. Likewise, it also has a low caloric intake, making it ideal for weight loss.
Among its benefits is the fact that it helps us lose weight, but this tropical fruit has many other benefits such as:
- Helps speed up healing
- Contributes to the stabilization of the heart rhythm
- Improves the appearance and tone of the skin
- Deflates the intestines and prevents constipation
- Treats the effects of tobacco
- Strengthens the immune system
- Helps improve male fertility
Lose weight with the papaya diet
Papaya helps us speed up our metabolism, which is why it is highly recommended for all those who want to lose weight. It is a fruit that contains few calories, since it is a low-fat fruit. Its caloric intake is just 39 calories per 100 grams. In addition, it is composed mainly of water with 80% per 100 grams, and it has sodium.
All this makes it a perfect diuretic fruit to avoid fluid retention, as well as being able to increase the sensation of swelling. Papaya is ideal for achieving weight loss goals, as the secret to reducing gas and helping the metabolism to work faster can be found in the pulp. This will work more effectively when it comes to burning fat.
Resorting to this papaya diet is very simple, since you only have to boil the leaves to make an infusion and drink it daily.
In addition, papaya seeds contain a large number of beneficial properties for health, so consuming them will help us eliminate toxins, contributing to the care of the digestive system and protecting different vital organs such as the kidneys or liver. In addition, when it comes to weight loss, the seeds of this fruit will allow us to avoid excessive fat absorption.
These seeds can be consumed ground or in the form of tablets, being recommended to take between eight and ten seeds at breakfast. You can combine them with an orange juice for better results.
Papaya diet example
The papaya diet is a strict diet that can only be done two days a week. To achieve the goal of losing weight, it is necessary to do it for two or three months. With it you will be able to both lose weight and purify your body, while taking care of your digestive system.
Some indications to do this diet are the following:
Breakfast
During the two days a week in which the papaya diet will be done, it is necessary to start breakfast with a good supply of fiber, either with a glass of oat milk or soy milk.
The papaya diet can be combined with oatmeal for better results. For this, it is recommended to add two tablespoons of wheat germ or another cereal, accompanying it with a papaya salad. In addition to the pulp, it is important to consume its seeds. You can also drink a papaya juice every morning.
Lunch
With regard to lunchtime, on diet days it is advisable to prepare a salad of brown rice, cooked in vegetable broth and with tomato, olives, spinach and lemon juice; and for dessert have a papaya.
You can also prepare some baked vegetables accompanied by a spinach salad; and again, a papaya for dessert.
Afternoon snack
In the two days of the papaya diet you can prepare a smoothie to lose weight.
Dinner
On diet days, it is advisable to have it for dessert after a vegetable broth or after some baked artichokes, among others.
