If you are thinking of losing weight, you should know that there are many options, such as following a vegetarian diet, the Nordic diet or the Sir Food diet, among others. To achieve results quickly and effectively, you can also resort to the use of substitute shakes, a type of product that is prepared by companies specialized in the world of nutrition. In this way they manage to supply the nutrients of a regular meal.
These drinks have a great supply of proteins, minerals and vitamins essential for the proper functioning of the body. Unlike what happens with conventional foods, the caloric intake of these shakes is around 200 calories, which is a low amount. If you want to know how to diet with replacement shakes, we will explain what you should take into account.
Meal replacement shakes
Surely on more than one occasion you have seen meal replacement shakes or meal replacement bars in the supermarket. These are dietary products that have been created by companies specialized in the sector that are responsible for guaranteeing the timely supply of nutrients; and reduce the calories ingested remarkably. This way you will lose weight effectively.
These shakes are very satiating and provide the same quality and quantity of nutrients that meals would provide. In this way they can be substituted for lunch or dinner without putting our health at risk.
The average caloric intake is 200 calories, which is less than what is usually eaten at lunch or dinner.
The shake replacement diet
If you are thinking of going on a diet using substitute shakes, you should keep in mind that it is an effective method. The reason for the success of this type of diet is that when we sit down for lunch or dinner we usually eat around 700 calories, so by replacing it with a shake we will be able to significantly reduce their intake, thus helping to lose weight. Of weight.
As we have mentioned, a key point is that they are very satiating, so it will not be a problem for you to last until the next meal; and it is that you will make your body feel nourished and satisfied. Following this method you will find that after a few weeks you will be able to notice the results.
Preparation of substitute shakes
To be able to follow the substitute shakes diet, you will have to prepare the shakes according to what is stipulated on the product boxes. In any case, the usual process is very simple and consists of these steps:
- First of all you will have to open the box and extract a bag with the powders that are part of the substitute shake.
- Then you will have to pour it into a glass of water or with skimmed milk.
- Later you will have to stir until these ingredients come together and immediately afterward you can take it.
You can find these substitute shakes in large supermarkets, pharmacies or specialized nutrition and diet stores. In addition, you can find them in a large number of different flavors, among which is vanilla, strawberry, chocolate…
In any case, you need to know that the flavor is somewhat different from the conventional one, but it will be more pleasant for you to be able to enjoy these shakes while taking care of yourself.
Keys to lose weight with substitute shakes
In order to lose weight with replacement shakes, you must know some key points to make weight loss effective. You must take into account the following:
- If you want to lose weight quickly, you will have to replace two meals a day with this type of shake; be it breakfast and dinner; lunch and dinner; dinner and snack; and so on. In this way we will be able to reduce the calorie intake.
- You should always accompany these smoothies with two glasses of water. In this way, the satiating effect will be enhanced, and hunger will be avoided.
- In the event that you want to maintain the ideal weight after the diet, you will have to take a daily shake and replace one of the meals. The most recommended is dinner.
In addition to the consumption of this type of substitute shakes, you should know that the rest of the meals should be enjoyed normally. However, you will have to do it with healthy and low-fat foods, since it will be useless to eat healthy substitute shakes if you then eat inappropriate foods.
Another way to be able to take substitute shakes is to compensate for some type of excess that you may have had in recent days. This way you can compensate for it in order to contribute to weight loss.
There are substitute shakes and bars that you can take with skimmed milk or water, in the case of the former, and directly in the latter. The choice of each of the products will depend on each person and the needs of each moment, since depending on the situation it may be preferable to bet on one or another option.
