Being overweight is a problem that can cause different problems in people who suffer from it, both for reasons of low self-esteem and in the form of health problems such as diabetes or heart disease, which are more frequent in people who do not have a good diet and They don’t take care of their body.
Being overweight and not trying to lose weight can shorten the lives of people who suffer from it, so it is important to start a weight loss plan if you find yourself in this situation. However, before doing so, it is important that you know how many kilograms you need to lose.
This makes many people want to know how to calculate excess weight, understanding excess weight as the difference between the real weight that a person has and the ideal weight that they should have according to their characteristics.
The concept of ideal weight is used to define what is considered a healthy weight according to the person’s gender and size, among others. However, the conception of the ideal weight can vary from one person to another, since there are those who like a slimmer body and others who like it thicker. Here, therefore, we speak of a healthy weight.
It is very important that you calculate the kilograms that exceed your weight so that when carrying out your weight loss program you know how much you have left to reach your goal. This will make you more motivated while working to achieve it, since you will take it as a reference. In this way, as you see progress, you will be more focused on physical activity and healthy eating habits.
If you want to know how to calculate it, keep reading and you will know, step by step, what you should do.
Instructions for calculating excess weight
If you want to know how to calculate excess weight, you should keep in mind that the procedure varies slightly depending on whether you are a woman or a man. In any case, the steps you must follow are the following:
- In the event that you are a woman, you must calculate your ideal body weight using the following formula, which is known as the Hamid formula:
[(HEIGHT IN CM – 152.4)/2.54] x 2.27 + 45, Four. If you are a man, applying the same formula but in its male version it is:
[(HEIGHT IN CM – 152.4)/2.54] x 2.27 + 48.124.By making this formula, depending on whether you are a man or a woman, you will be able to know your ideal body weight.
- Once the ideal body weight is known, it is time to calculate the excess weight. This is very simple, since it will be enough for you to subtract your ideal body weight from the weight you currently have. In this way, with a simple subtraction you will be able to know your excess weight.
In this simple way you will know how to calculate your excess weight and you will be able to set a goal to eliminate the extra kilograms you have to achieve an ideal weight from a healthy point of view.
Calculate Body Mass Index (BMI)
The Body Mass Index (BMI) can also help you with weight loss, as it will show you if your body fat is healthy or above what is desirable.
It is very simple to calculate and you just have to follow these steps:
- First of all, you must know your exact weight, so you only have to take a scale and weigh yourself to know it.
- Next you need to consider your height. If you don’t know it you will have to measure yourself.
- Once you know your weight and height, you have to follow a very simple formula, which is as follows:
BMI = weight (kg)/ height x 2 (m)
. That is, it is calculated by dividing weight by height squared. - Once the BMI has been calculated, you must interpret it according to the following table:
- Less than 18.5: Underweight
- Between 18.5 and 24.9: Normal BMI
- From 25 to 29.9: Overweight
- Between 30 and 34.9: Obesity type 1
- Between 35 and 39.9: Obesity type 2
- Over 40: Morbid obesity
What do you need to calculate excess weight?
- Weighing machine
Tips for calculating excess weight
- The ideal body weight can be calculated using IBW calculators taking into account the size of the body. For this you can use the internet to find this type of online calculators that allow you to know this data.
- It is important that before starting a weight loss plan, you talk to your doctor. This will be in charge of carrying out a medical check-up and giving you instructions in this regard.
- If you want to eliminate the kilograms that you have as excess weight, bet on a good diet and physical exercise. The combination of both will allow you to achieve good results.
- You should exercise at least five days a week to complement a weight loss program.
- You don’t have to obsess over weight. In fact, it is recommended that once you know the weight you have to reach, you do not weigh yourself daily. Choose one day a week to do it. This way you can control it without obsessing over it.
