It’s okay to gain weight. There was a time in humanity where the ideal type of girl was to have a slim body, this lasted for several years, it was not until the day that the ideal girl model changed, since now they want me to they are in an ideal weight and that they have an incredible body, full of curves and with a great butt.
That of men remains the same, having a good physique. Especially a nice butt, since that’s what drives a lot of girls crazy.
Well, gaining weight can become a somewhat complicated task, since normally people can have a good metabolism, that regardless of the large amount of food they consume, they can keep their weight the same or increase it a little. . The recommended thing that people should do is to exercise, so that food can act well in our body and increase muscle mass, forcing the appetite to increase in the person, and thus the cycle continues.
Well, in this article I will mention several foods which help to increase your body weight.
Is it good to do it?
Of course, since it is good to have an ideal weight according to your height and age. In fact, you can consult a doctor so that you can know what body weight you should have.
And if you want to make it easier, there are pages on the internet where you can enter your height, age and weight so that it shows you what weight you should have right now.
In addition, being underweight helps many diseases or problems act on you, such as infertility, our immune system can weaken a lot, you will have a great risk when having surgeries, it delays your development if you are a person young and you will become malnourished.
It is obvious that being overweight has its big problems that are why you must maintain a balanced weight so as not to have a body that is too thin or too fat. That is why it is advisable to start taking care of your body when you reach the stage of adolescence, or when your body is developing (since it can happen in which a person can develop at an early age or worse, afternoon.)
Foods
Protein shakes
It is clear that this was going to enter the list; it is the best way to gain weight. Since when the body finishes exercising, it will need protein or food in order to increase, that is why many people take their shake already prepared or prepare it in the gym, and seconds after finishing their routine, they drink your protein shake. This option is the most effective when it comes to building muscles, in addition to receiving various nutrients that the body receives so in addition to working the muscles and being healthier, you receive more nutrients. It is recommended not to add too much sugar, since we must avoid it since it is fat. If you can avoid it, that would be perfect.
Red meat
Many know that red meat is excellent when it comes to gaining weight and developing our muscles. These meats contain fat and protein, playing an important role in increasing our weight, and steaks have creative and leonine, being good for increasing our muscle mass.
Even so, consuming this can become dangerous if we do it in excess. That is why people recommend lean meats, since normal meats can harm our heart, while lean meats are healthier.
Rice
With only having a cup of rice you would be ingesting 200 calories. Also, that this food is good in carbohydrates, and since this food appears in many meals, it can be easy when it comes to gaining body weight.
Cereal bars
These cereal bars provide a good amount of vitamins and minerals, that’s right, these bars that look small and that their amount is little compared to a cup of cereal provide more than normal.
It is recommended that when buying these bars you should check if they contain nuts, whole grains and fruits, in addition to looking for those that contain a very low amount of sugar. And you eat them before or after the routine, preferably at the end.
