Losing weight is not something easy to do, being a task that requires both effort and perseverance and a lot of willpower. Otherwise it will be very difficult for you to achieve your weight loss goal.
Before starting any weight loss process, it is very important that you try to metalize the path that you are going to start and that you are clear about what you want to achieve, setting yourself goals to lose weight and thus be able to enjoy that figure that you want to have, either by purely aesthetic reasons, for health or for a mixture of both.
It is very important to feel comfortable with your own body and therefore you have to try to take care of it. In this article we are going to talk about the 10 commandments to lose weight that you must keep in mind to achieve your goal and be able to sculpt your figure.
Instructions
The 10 commandments to lose weight are the following:
- Good health. The first of these is that you make sure that you are in good health before starting a change in your diet and activity. For this, it is recommended that, first of all, you go to a doctor who can do a medical check-up. This will tell you if your body is ready to face a weight loss plan without putting your health at risk.
- Willpower. In order to lose weight, it is essential to have willpower and motivation to achieve the goals set. The success that can be had in the weight loss operation will largely depend on it. To help you in this regard, it is advisable that you take into account a series of small tips, such as:
- Keep track of your progress. Weigh yourself once a week, always at the same time, and write down how much you weigh. In this way you will be able to see your evolution and this will motivate you to continue with your weight loss process.
- Reward yourself. If you are achieving your goals, you can give yourself whims to lose weight, setting goals that allow you to have fun and motivate yourself when it comes to losing weight.
- Make different types of recipes so you don’t get tired of always eating the same thing. Even if you are trying to lose weight, there are many different preparations that you can prepare.
- If you eat sweets, let them be light. You should not make it a habit, but you can eat some sweet from time to time, always looking for it to have as few calories as possible.
- Don’t weigh yourself every day. So that it does not become an obsession, avoid weighing yourself daily. It is preferable that you choose a day of the week to weigh yourself and always do it at the same time and under the same conditions. In this way you will be able to have greater control and you will not be obsessed with the results. In any case, remember that it will be necessary to achieve success and avoid the much-feared “rebound effect” it is important that you get used to new eating habits. These must be based on a series of guidelines, which are the following:
- You should eat five times a day, as it favors the acceleration of metabolism.
- Make low-fat recipes, avoiding fried foods, sauces, batters Instead you can bet on baked, steamed or grilled dishes.
- Eat whole grain carbohydrates first thing in the day. This way you will be able to convert calories into energy.
- You must have a light dinner. Do not introduce too many calories into your body at dinner time, as it will not give you time to spend them and they will be converted into fat.
- There are no forbidden foods. It is a mistake to talk about forbidden foods, but care must be taken with the consumption of some of them. This occurs, for example, with carbohydrates, which, although essential for a balanced diet, are often incorrectly eliminated from diets. In this case it is important to limit consumption and not prohibit them.
- Keep a schedule. It is important to eat in an appropriate way, but also to do it following properly ordered schedules. To do this, you must set a time for each meal, dividing your day into five meals spread throughout the day. In this way you will have time for breakfast, mid-morning, lunch, mid-afternoon and dinner. In meals that are in the middle of the morning and in the afternoon, bet on low-calorie snacks but with a satiating effect, such as skimmed dairy products or fruits, among others.
- Drink lots of water. It is important that you drink at least 2 liters of water a day. You can do it directly from the bottle or through juices, broths or infusions. It will help you eliminate toxins and also prevent fluid retention.
- Foods not recommended. As we have mentioned there are no prohibited foods or there should not be. However, there are foods that are not recommended, such as alcoholic beverages, soft drinks, pastries, sugary products or sausages. These are foods that, beyond their taste, do not contribute anything to the body. And that cause weight gain. Therefore, try to avoid them.
- Avoid “pecking“. It is important to follow proper times to eat, as we have already mentioned, five times a day. Outside these hours, it is advisable to avoid eating, for which it is very important that you fill yourself up by eating foods that have a satiating effect on your body.
- Incorporate fiber-rich foods into your diet. This type of food will help you when it comes to regulating your intestinal transit. Some of them are vegetables, fruits or whole meal flours.
- Physical exercise. The last of the commandments is the practice of physical exercise. Sport is essential to complement a diet and that good results can be obtained in the race to achieve weight loss. Physical exercise does not only imply playing sports, but you can apply it by avoiding sedentary habits and looking for alternatives that keep you active. Some examples are walking to work, taking a walk every afternoon or several times a day, or taking the stairs instead of the elevator to your apartment or workplace. Although it may seem like it is not too much effort, your body will appreciate it and it will be easier for you to achieve your goal of losing weight.
What do you need
- Be constant
- To have will power
